Gym Ball (75cm)
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Description
This high quality anti-burst exercise yoga ball is ideal for working out at home or in the gym.
It is one of the most complete fitness equipment in which you can perform a variety of exercises designed to tone and strengthen core muscles (from your chest down to your pelvis and all of your abdominal muscles).
The 75cm diameter gym ball will help you develop overall body muscle, improving your balance and co-ordination with yoga exercises. It will support up to 135kg maximum user weight making it safe, durable and pretty easy to use.
The yoga ball is an excellent alternative to a chair for sitting on. It is becoming a very common piece, used by millions of users and great value for money of exercise equipment. You can also use this product with our yoga mats for extra comfort.
The exercise ball is a great training aid; look below to see some of the benefits and exercises that can be used.
75cm Quality Anti-Burst Gym Ball with Air Pump included ideal for core strength exercises, training, toning and resistance exercises.
Training examples
Triceps Dip:
- Sit on a workout bench (or a stable chair) with your hands placed on the edge, fingers pointing forward.
- Rest your calves and ankles on top of the exercise ball.
- Straighten your arms to lift your hips off the bench. Bend your arms to lower your body and then straighten them to the starting position.
- Repeat 15 times.
Lower-Abs Crunch:
- Lie on the floor with arms beside you and calves on the ball.
- Lift your backside up without arching your back (keep your abdominals tight for support).
- With hips still raised, bend your knees and roll the ball toward you with your feet until they’re flat on top of the ball. Slowly return to the starting position.
- Repeat 15 times
Delivery
- Small items are delivered by Royal Mail.
- Our larger items are delivered by UK Mail, Arrow-XL, or Pallex depending upon the weight of your order.
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Warranty
At JLL we care about our customers and we offer a minimum of 12 months warranty. That's for all of our items in our fitness equipment range.
