Why it’s important to have a regular workout schedule

Here at JLL Fitness, we are breaking down the important reasons why you should have a regular workout schedule. We want to help you reach your fitness goals faster and this is one of the primary ways in which you can achieve that.

What is a workout schedule?

We all know that working out is required to achieve your dream body goals or improve your fitness. But what would be the point of working out if it’s not something you do regularly? To help you work out better, you will need a written record of your fitness routine.

A workout plan includes the types of exercises you need to do and how long you need to do them. This plan helps you maintain a consistent routine, so you can work towards your fitness goals with clarity. A plan gives you an organised structure of how your exercise should go. Many personal trainers recommend creating a plan, so you can see the progress you’ve made and confidently achieve your goals.

Benefits of a workout schedule

1. Exercise Improves Your Mood

A regular exercising schedule boosts your mood and reduces feelings of depression, anxiety, and stress. The reason for this is that exercising regularly makes your body release endorphins which enhances your mood.

On the other side of this, you could see a change in your mood or energy if you haven’t exercised in a few days or weeks. Therefore, sticking to a workout plan will keep your energy levels up, making you feel energised physically and mentally.

2. A Regular Exercising Schedule Boosts Your Energy

Incorporating a regular exercise schedule into your life will improve your muscle strength and boost your endurance. This is because exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

3. Prevents burnout

Repetitive workout routines or exercises can become boring, quickly. It can lead to you losing motivation to stay in shape. But if you change things up regularly, you may retain that motivation for exercising. For that, your workout plan will come in extremely handy.

4. Breaks down goals

Like everyone else, you start your fitness journey with a purpose in the beginning. Your initial goal is what keeps you going. People tend to forget that results aren’t instantaneous and progress is never linear. You need to account for the fact that it will take some time to notice any real differences. With a fitness plan, you can break down your goals and put less pressure on yourself when working out.

Get Your Own Workout Schedule

  1. Start with a schedule of which days you will work out and when you plan to take a rest day.
  2. Plan what workouts you’re going to do and which major muscle groups you’re going to focus on.
  3. Mix It up try different workouts to keep things fresh.
  4. Lastly, stay consistent.
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Billie Harrison

Digital Marketing and Social media Senior Advisor at JLL Fitness

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