What Does Creatine Do To Your Muscles?

Creatine is downright controversial in the bodybuilding community. Although a lot of people are already familiar with this type of supplement, there are still some curtains of ambiguity that shrouds it.

Creatine, for starters, is a supplement that is commonly used for bodybuilding and sports. The basic role of this component is to ensure that your body gets a substantial short-term form of energy that you need in order to tackle harsh exercises and training routines. It maximizes the time you dedicate to your forming your body.

But for most parts, it is undeniable that creatine serves to be among those least-understood supplements in the market. In fact, we can see multiple claims that suggest that creatine is dangerous and cause adverse effects on the body.

To fully separate facts from fallacies, let us dig into the fundamentals that revolve around this supplement.

What is Creatine?


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Let us dispel the biggest opposition that is being thrown at creatine. Many people think that creatine is artificially made or crafted from suspicious and unwarranted laboratories. It is a misconception, to be honest, as creatine is as real as your human body.

You see, creatine is actually derived from your system. It is an all-natural supplement that is crafted out from amino acids. The latter, by the way, are the building blocks of protein. Therefore, it is safe to assume that creatine is a type of protein and that it should not cause any malignant effect on your body.

Creatine can also be taken from protein-rich foods like fish and meat. These are our top candidates for the best natural sources of protein right? But before you can get the right amount of creatine from these ingredients, you need to a lot of them. Like a lot! This predicament is the biggest reason why creatine is being converted into commercial supplements. They are way cheap and allows you to consume the appropriate amount of.

What Does Creatine Do To Your Muscles?

We all know that your body can grow, build, or even repair muscles without amino acids. There’s no way your muscle tissues can grow on their own unless you have some kind of healing factors just like what we read in the comics.

Although it is derived from amino acids, creatine has a different function. Specifically, this supplement can help in regenerating adenosine triphosphate or ATP. It may sound too nerdy but ATP is actually the chief energy source of your body. Of course, creatine and ATP go hand-in-hand with each other.

When there is no creatine in your muscles, ATP production would suddenly stop. As a result, your energy level would subside to an all-time low. This typically happens when you are doing explosive and highly intense workout routines.

Therefore, supplementing your body with creatine can boost back the availability of ATP in your body. It serves as the fuel so that you can produce more energy to sustain your workout. And if you have the right devices to keep things going, you can eventually build your muscle size, strength, and stamina in general.

Can Creatine Transform You?

Despite the benefits of creatine, there is still one caveat that we have to usher.

There is no guarantee that creatine can work effectively for everybody. Always remember that we each of us have different physiology. Therefore, our bodies can react differently to every food and nourishment that we take. Creatine is no exception.

It is completely acceptable if creatine does not work on you. There is a good chance that your genetic built-up does is not charmed with the appeal of the creatine. You can already know this within a week of creatine usage. If you do some extensive routine but still doesn’t feel any changes at all, we are afraid that creatine is not for you.


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Terraforming your landscape with creatine is a promising thought. But always remember there is a slim chance that you are a non-responder. However, you still take creatine naturally. Just don’t stop having this supplement. As we have mentioned, it still plays a part in the regenerative process of ATP.

Who Can Use Creatine?

Fortunately, creatine is a safe supplement if taken in moderation. Even the healthiest foodstuff can get bad if you take them excessively.

Creatine is specifically designed for bodybuilders. It is a supplement that is commonly marketed to bodybuilders, after all. In fact, you can see a lot of bodybuilding supplements for beginners in the market that include creatine on their formulated blends.

But of course, the usage of creatine is never limited to that. Athletes of all sort are all welcomed to try this supplement for a relentless performance. If you are into sprinting, cycling, or swimming, taking this supplement is highly recommend.

Just like what we mentioned earlier, creatine is crucial for the stable power output of your body. The strength and endurance of your muscles to take severe punishments significantly increase when it is packed with creatine. Furthermore, it changes the size and firmness of your muscles. Physical and contact-based sports like football, wrestling, and hockey will always have a use for people that have a buff and burly muscle structures.

How To Take Creatine?

There is always a science in everything. Even the consumption of creatine supplement should not be done carelessly. For you to get the most out of creatine, you should take it properly.

Now, here is the process of taking creatine. The first step is through the method “loading.” In this approach, you need to take 20 grams of creatine in two doses for one straight week. After the loading period, you have to go the maintenance step. In this phase, you need to take 5 grams of creatine three times a day.

The maintenance phase is necessary so that your muscles can be saturated with creatine efficiently. With this method, you can yield faster and noticeable results.

Alternatively, you can supplement your muscles with the three to five grams of creatine without the initial loading phase. This approach can still generate the same effects as the first method. However, let us remind you that it will take a lot of time before you can relish the wonderful perks of creatine.

Whichever method you take, always remember that cycling creatine is not the necessary anymore. The term “cycling creatine” directly means the intentional halt of taking creatine every other week. Some “supplement gurus” suggest that cycling creatine will maximize the full potential of creatine by letting your body have a rest. It is quite a cool concept but no. It doesn’t do any good at all.

The bottom line: cycling creatine will not render any additional perks in your body or muscles.


Take it from us. Creatine can bring benefits to your body. It can improve your performance on your workout or training as it will elevate your energy levels. It can also be directly responsible for the growth of your muscles.

But just like we stated, not all people are responsive to effects of creatine. Also, we have to tell that people who are under 18 years old should avoid this supplement. They might cause damages to the muscles because the bodies of teenagers are still developing.






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