FITNESS BLOG
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
Some of you reading this may have never come across a foam roller before. Whereas, some may have seen one but may have no idea of how they are used.In this post, we will be addressing that...
Losing weight is a challenge in itself. There are times when we plan to improve our fitness, but due to various reasons such as a lack of time, motivation or ignorance of methods the plan remains unexecuted....
A strong core is the base of everything in a human body. Its power is directly proportional to the potential of the rest of the body organs that lie within it. It is the source of immense...
Serious about getting fit or not, an injury is something anyone would like to avoid at all costs. Nursing even the slightest bit of pain or trauma can interfere with your regular routine, undo the fitness progress...
Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a result...
Most of our daily basis tasks are strongly dependent upon the mind body coordination. Very often idea of doing something hits our mind. But a lack of mental coordination results in what we call as delayed execution,...
If you’re looking for a fitness solution that’s cheap, versatile, safe and can be done anywhere at any time, then resistance bands could be the answer for you! Resistance Bands are often over looked in the fitness...
All of us want to be fit without giving up our delicious food and without spending too much time in the gym unless the real motivation is to look cool. Nothing comes without an effort; in the...
