Tagged: Yoga

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Home Gym Setup’s During Lockdown

Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.

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Yoga Diet And Poses For Weight Loss

Losing weight is a challenge in itself. There are times when we plan to improve our fitness, but due to various reasons such as a lack of time, motivation or ignorance of methods the plan remains unexecuted....

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Yoga During Pregnancy

Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a result...