Tagged: Yoga

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The Best Yoga Equipment for Beginners

Belts, Blocks, Wheels, and Straps. As a beginner, entering the world of yoga can be daunting if you don’t know where to start. With a range of products on the market, selecting the right kit for you...

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How Practicing Yoga Daily Improves Your Health

Yoga is a traditional and spiritual practice thought to originate in Northern India around 4000 years ago. It is a part of Vedic philosophy which promotes calming the conscious mind through breath control. As a form of...

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An Introduction to Pilates

The love of Pilates is on the rise and we’re seeing many fall into the hype. With impressive reformer videos from our favourite influencers flooding our socials, it’s easy to understand why everyone’s so inclined to try...

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The Benefits of Cross-Training

What is Cross-Training? Cross-training is simply where you add different types of training into your workout routine. Mixing your week up by strength training one day and attending a Pilates class the next adds variety and range...

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A Beginner’s Guide – to Yoga and Meditation

“In Sanskrit (ancient language of India) yoga translates as “yoke” or “union”, describing the integration of mind and body to create a greater connection with one’s own pure, essential nature.” What is Yoga? Yoga is an ancient...

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How Listening to Music Can Improve Your Workout

We’ve all struggled pushing ourselves at the gym, that lack of motivation can really take a toll on the quality of our workouts. But the one thing that can always boost a session; music. Boost Mood &...

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Fitness Christmas Gift Guide

The light displays are up in major cities, that one neighbour is consuming the whole road’s power supply with their obnoxious light up snowman and the puffer jackets are on. The countdown to Christmas has begun and...