Tagged: workout

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The Best Yoga Equipment for Beginners

Belts, Blocks, Wheels, and Straps. As a beginner, entering the world of yoga can be daunting if you don’t know where to start. With a range of products on the market, selecting the right kit for you...

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Choosing the Right Workout for You

Finding the right exercise for you is easier than you think and crucial to implementing a strong fitness regime. One of the main reasons we fall off the bandwagon with our exercise plan is because we don’t...

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Are Home Cardio Workouts Effective?

It can be a trek to get to a gym for some people and waiting for a machine, well who fancies that? In a world where convenience and health-consciousness go hand in hand, home cardio workouts have...

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Winter Workouts for 2023/24

Many people find their bodies slow down over the winter, whether because of decreased sunlight, a rise in food intake, or something else. We don’t know exactly what causes this seasonal slump, but research has shown that...

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12 Days of Fitmas Challenge

Every year Fitness experts release a new “12 Days of Fitmas Challenge”: a fun and festive way for you to stay active and healthy during the holiday season. While your gym might be closed, we’ve got you...

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Discipline Over Motivation

When it comes to maintaining your workout routine, we can’t rely solely on motivation. Our only route to consistency is discipline. Motivation is great for getting us on the right track, giving us that boost to start...

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15 Ways to Work out From Home with Barbells

Barbells are a staple of gym strength training rooms, but is it worth getting some for use at home? You might be considering swapping your gym membership for a barbell home workout. You may already have your...

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How Practicing Yoga Daily Improves Your Health

Yoga is a traditional and spiritual practice thought to originate in Northern India around 4000 years ago. It is a part of Vedic philosophy which promotes calming the conscious mind through breath control. As a form of...