FITNESS BLOG
When it comes to good health, most of us tend to focus on exercising and eating a nutritious diet. Those are vital components, but sleep is actually an unsung hero of healthy living. Simply choosing a proper...
Our bodies are around 60% water so it only seems logical to drink it. We all get told from a young age that drinking water is good for us. Many people don’t like the tasteless nature of...
Your CV is your first impression and your chance to get a hiring manager’s attention. There can be a lot of competition, so it’s important to make your CV stand out from the crowd. Your opening statement,...
Within the majority of sports that we encounter nowadays, the stamina levels of the participants can often distinguish the best players from the average. For example, you could be the best footballer in the world but how...
Stability training is a huge growing trend in the world of fitness. By keeping your muscles guessing when lifting weights or doing resistance work, then you’re maximising your potential to see results. However, using balance boards, cushions...
Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings. Whether you’re brand new...
Sleep is a huge factor in maintaining a healthy weight. Those who don’t get enough sleep tend to gain more weight than those who get their full night’s rest. Which makes sense, I have coworkers who’ll come...
Pull ups are just exercises for the upper body that you perform with your upper body suspended, while you extend your arms and have your palms in an overhand grip on some fixed bar. These are different...
Men of the world! We live in 2016. It’s no longer acceptable to get in a taxi unless the word ‘UBER’ is scrawled across the side. The ‘selfie’ is an actual certified oxford defined noun, and also,...
One of the many excuses people have for not going to the gym alongside they ‘don’t have enough time’ or ‘would rather sit in front of Eastenders with a Chinese’ is that they’re too tired to go...
