Top 4 Optimal Home Gym Set-ups
Home gyms allow you to be flexible in your exercise routine, this is more convenient than having a gym membership and finding an excuse not to make the journey. A must-have for anyone serious about staying fit...
Tagged: work
Black Friday Gift Guide 2021
With Black Friday right around the corner, we are sharing all the information you need on how to take full advantage of our best Black Friday and Cyber Monday deals. Including the best items for any gifts...
How Your Mattress Could Be a Key to Better Health
When it comes to good health, most of us tend to focus on exercising and eating a nutritious diet. Those are vital components, but sleep is actually an unsung hero of healthy living. Simply choosing a proper...
9 Water Benefits – The Natural Power of Water
Our bodies are around 60% water so it only seems logical to drink it. We all get told from a young age that drinking water is good for us. Many people don’t like the tasteless nature of...
How to Write a Good Personal Trainer CV
Your CV is your first impression and your chance to get a hiring manager’s attention. There can be a lot of competition, so it’s important to make your CV stand out from the crowd. Your opening statement,...
Tired Of Being Tired? Stamina Explained.
Within the majority of sports that we encounter nowadays, the stamina levels of the participants can often distinguish the best players from the average. For example, you could be the best footballer in the world but how...
5 Reasons To Use a Wobble Cushion
Stability training is a huge growing trend in the world of fitness. By keeping your muscles guessing when lifting weights or doing resistance work, then you’re maximising your potential to see results. However, using balance boards, cushions...
What To Expect From Your First Yoga Class
Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings. Whether you’re brand new...
How Sleep Affects Your Metabolism
Sleep is a huge factor in maintaining a healthy weight. Those who don’t get enough sleep tend to gain more weight than those who get their full night’s rest. Which makes sense, I have coworkers who’ll come...
Pull Up Workouts At Home
Pull ups are just exercises for the upper body that you perform with your upper body suspended, while you extend your arms and have your palms in an overhand grip on some fixed bar. These are different...