Tagged: women

Yoga 0

What To Expect From Your First Yoga Class

Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings.  Whether you’re brand new to yoga or you’ve tried it in the past at home, read our tips below on what to expect...

barre 0

Setting The Barre…Learn All About Barre Exercise

Looking to try something new, or craving a more intense workout? Here’s the rundown into one of the latest trends in the fitness industry. Barre workouts have become one of the most popular and go to exercise regimes for people, dominantly women, who are looking for intense workouts with fast results that can fit into their...

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Who is Wendy Ida?

Who is Wendy Ida? Wendy Ida (Pronounced “ee-da”) is America’s number one expert on looking fit, fierce and fabulous after the age of forty. Right now Wendy is sixty-four years young and is a speaker, life transformation and fitness expert as well as a TV host with a bestselling book. Wendy’s Story is that she is...

unhappy man and angry woman leaving after quarrel 0

Why some women hate the World Cup

Today starts the World Cup Brazil 2014 and everyone is talking about that, everywhere I go, someone is saying how good their national football team is… For me that I am not that keen on this stuff, I thought to write about why some women hate the World Cup and some tips to avoid argues with...

two young beautiful women secret 0

7 easy daily beauty secrets for women

We spend hours in getting ready: hydrate the face, moisturize the body, hair conditioner…, but do you know that we can save some time by doing some of this stuff before going to sleep? Yes, as you read, with this 7 daily beauty tips you will wake up with soft skin and perfect waves. Keep reading...

women weight loss tips 0

6 tips to lose weight and keep you on shape

We are in a continuous circle of losing weight and increasing the pants’ size, eating healthy food and after loads of junk food… We diet for a while and when we see ourselves beautiful and with good figure, we stop dieting and start eating unhealthy food again. I included myself on that group and there is...

tired woman stretching 0

How to beat the most common exercise excuses?

I know that sometimes is really difficult going to the gym, working out at home or exercising outdoors, but we have to make an effort. Think about how good you feel after walking around your area, running on a treadmill, cycling or practising a funny gym class such as zumba or the intense exercise with the...