Tagged: women

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Top 4 Optimal Home Gym Set-ups

Home gyms allow you to be flexible in your exercise routine, this is more convenient than having a gym membership and finding an excuse not to make the journey. A must-have for anyone serious about staying fit...

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Black Friday Gift Guide 2021

With Black Friday right around the corner, we are sharing all the information you need on how to take full advantage of our best Black Friday and Cyber Monday deals. Including the best items for any gifts...

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Yoga During Pregnancy

Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a result...

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What To Expect From Your First Yoga Class

Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings.  Whether you’re brand new...

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Who is Wendy Ida?

Who is Wendy Ida? Wendy Ida (Pronounced “ee-da”) is America’s number one expert on looking fit, fierce and fabulous after the age of forty. Right now Wendy is sixty-four years young and is a speaker, life transformation...

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Why some women hate the World Cup

Today starts the World Cup Brazil 2014 and everyone is talking about that, everywhere I go, someone is saying how good their national football team is… For me that I am not that keen on this stuff,...