FITNESS BLOG
It’s the craze that’s been sweeping the world in 2016 and looks stronger than ever in 2017. This trendy workout has been endorsed by Hugh Jackman, David Beckham and Rita Ora. You’ve probably heard the term HIIT...
Fight the Belly Fat Cycling is a great way to burn a lot of calories in one go. Spin cycling is the most popular way to lose weight as it involves a varying degree of resistance and...
It’s no easy feat losing weight, and many push themselves to the outer rim of their capabilities, only to see little to no results. Eventually some of them give up, tossing their gym card into the shoe...
