Cool Cold Weather Workouts
With summer now officially over, the weather is getting much colder and the nights are drawing in earlier. The result? The sapping of any motivation what so ever to get a good workout in. We’ve all been...
Tagged: weight loss
8 Amazing Meal Prep Tips To Make Life Easier
Meal preppers usually love to quote a famous motto by Alan Lakein, a time management professional. Alan Lakein believes that “Failing to plan well is simply planning to fail.” To be sincere , how many times did...
Best Cross Trainer Workouts
The Cross Trainer often gets overlooked in the gym environment. They’re great for fat burning over the whole body, however, using an elliptical machine can get tedious and demotivating after a short period of time. Which is...
How Resistance Exercises Can Help You Stay Lean
When people are starting out on their weight loss journey, they typically focus primarily on one thing; diet. Restricting their calorie intake, or cutting back on fat in the hope that the weight will quickly fall off....
Training For My First Marathon
Running a half marathon was the hardest thing I’ve ever done in my life. This was largely down to the minimal training that I did. So when I signed up for a full marathon, I decided to...
Diet and Exercise: What’s the Missing Piece Towards a Healthier You?
You might know a person or a friend who frequently goes to the gym, has a strict diet, but never seems to shed a pound or two. When this is the case, that person usually gives up...
5 Reasons To Use a Wobble Cushion
Stability training is a huge growing trend in the world of fitness. By keeping your muscles guessing when lifting weights or doing resistance work, then you’re maximising your potential to see results. However, using balance boards, cushions...
Pros and Cons of Building a Home Gym
It’s a question that sparks so much debate among fitness fans across the world. But we’re going to try and tackle it here. Should you build a home gym? We’re looking at the pros and cons of...
Best Exercise Bike Workouts
When it comes to using an exercise bike the majority of people only use them to either warm up before performing their desired workout, or to sit on them and cycle whilst staring at the TV for...
What Type Of Rowing Machine Should I Choose?
Rowing machines are wonderfully versatile pieces of fitness equipment that offer a whole body workout that most machines don’t provide. They’re great for torching fat and building strength in the legs, core and upper body all at...