FITNESS BLOG
Stability training is a huge growing trend in the world of fitness. By keeping your muscles guessing when lifting weights or doing resistance work, then you’re maximising your potential to see results. However, using balance boards, cushions...
It’s a question that sparks so much debate among fitness fans across the world. But we’re going to try and tackle it here. Should you build a home gym? We’re looking at the pros and cons of...
When it comes to using an exercise bike the majority of people only use them to either warm up before performing their desired workout, or to sit on them and cycle whilst staring at the TV for...
Rowing machines are wonderfully versatile pieces of fitness equipment that offer a whole body workout that most machines don’t provide. They’re great for torching fat and building strength in the legs, core and upper body all at...
HIIT workouts have been the biggest craze in fitness for the past few years now. There’s a reason for that; the huge list of benefits and the small (if any) number of cons means that this style...
How often do you use a cross-trainer? By that I mean the Elliptical exercise machine and not an angry PT shouting at you in the gym. The cross-trainer often gets neglected in the gym and isn’t considered...
The key to losing weight lies in a planned diet and exercise regimen. Though gyms are often the tested way to lose flab for many, the noisy, expensive, crowded gyms isn’t for everyone and may even seem...
It’s such a common complaint that it becomes a cliche: I don’t have time to work-out. We all have 24 hours in each day, yet some of us have a way of finding timeslots that we can...
So you wake up, anticipating an early morning trip to the gym to get your morning cardio in. Since you find yourself amongst the vast majority of normal human beings on this planet, you aren’t looking forward...
Strength training (also known as resistance training) involves the use of resistance to trigger muscular contraction which develops strength, aerobic endurance, as well as the size of skeletal muscles. Many people have the perception that strength training...
