Is This a Super Food?
What exactly is or isn’t a super food. Every few months there seems to be the latest hype about a certain drink or certain food you should be eating. What’s the difference between a regular fruit or...
Tagged: weight loss
Infuse that you can’t refuse – The benefits of fruit infused water
Okay, so the summer is here and for once it actually feels like one! With this weather comes all the reminders of how important it is to keep hydrated by drinking plenty of water. There’s no...
Improve Your Running By Hitting The Gym
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you hit...
Why Your Home Gym Should Have Real Equipment, Not All-In-One Machines
Alright, I know that you’ve seen the commercials. Guys who are absolutely ripped, women who are slim and ultra-toned. And what are they doing? Exercising on a multi-weight trainer or similar home-workout machine! Of course that’s how...
How To Increase Protein Intake On A Plant-Based Lifestyle
Whether you’re a fitness fanatic or you just want to feel a little more healthy, eating an adequate supply of protein is really important. If you’re a vegetarian, vegan or just someone that is following a plant-based...
The Best Ways to Reduce the Chance of Injury
Serious about getting fit or not, an injury is something anyone would like to avoid at all costs. Nursing even the slightest bit of pain or trauma can interfere with your regular routine, undo the fitness progress...
Why You Should Track Your Heart Rate
How often do you think about your heart rate? Honestly, it’s something the vast majority of the population do not do. Below, I list the reasons why you should be tracking your heart rate and why it’s...
Don’t Have Time? Do This 15 Minute Leg Workout At Home
There is no doubt that today; we are too busy in our hectic lives that we even forget our health. Well, it is good to join a gym but being in the bait of time, we are...
7 Foods To Kill Testosterone
When people start getting interested in testosterone, they usually want to know about pills, potions or injections or maybe even T boosting foods. Here below are simple steps that anyone can do today and these simple steps...
Fight Obesity, Not Yourself! Wellness-Focused Actions for Weight Loss
Have you tried every diet, cleanse, and fitness challenge under the sun, only to end up in the same place over and over again? It’s not because you’re failing at weight loss, it’s because quick-fix plans don’t...