Tagged: weight loss

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Are Home Cardio Workouts Effective?

It can be a trek to get to a gym for some people and waiting for a machine, well who fancies that? In a world where convenience and health-consciousness go hand in hand, home cardio workouts have...

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How Daily Exercise Can Change your Life

It’s not new news that exercise comes with a multitude of benefits. We are programmed to move our bodies daily, and for good reason. Physical activity doesn’t just have positive effects on your body but can also...

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The Best Fitness Equipment for Weight Loss

When it comes to weight loss, some of the most efficient ways to shift that weight include high-intensity interval training, running, cycling, rowing, incline walking and more. You’ll be glad to know, all can be completed within...

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How to mix up your workout programme this summer

Summer is soaring towards its peak as the weather starts to approach the mid to late 20’s. It’s a testing time for the fitness conscious folk as the high temperatures can be very off-putting and demotivating. Your...

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The Most Effective Weight Loss Food Tips

It’s leading up to that time of year where we all start to panic over not having our dream summer bodies. The pressure of trying to lose several pounds in such a short space of time leads...