Tagged: weight loss

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A guide to choosing a home treadmill

Having the right home treadmill is a smart investment for incorporating fitness into your everyday lifestyle and is great for getting cardio exercise from the comfort of your home.
Here at JLL Fitness, we supply quality folding treadmills that will be just what you need for your fitness journey. We have created this handy guide to help you make your decision on which treadmill is right for you.

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Black Friday Gift Guide 2021

With Black Friday right around the corner, we are sharing all the information you need on how to take full advantage of our best Black Friday and Cyber Monday deals. Including the best items for any gifts...

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Home Gym Setup’s During Lockdown

Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.

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4 Ways to Reduce Your Daily Sugar Intake

From chocolate cookies to fizzy pop and sweets, the average American consumes about 63,500g of sugar a year—individually. The average British person consumes about 33,000g of sugar a year. Here you can discover how to reduce your...

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Should Women consume more protein?

As a woman, I have found that I have been put off protein shakes and lifting weights for fear of looking like a female Arnold Schwarzenegger. This is a common feeling among a lot of women which...