FITNESS BLOG
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
Keeping yourself fit and healthy is like worship nowadays. You need to take time out for yourself and do the right thing. Treating your body like a temple should come naturally, however all this new technology and...
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one. What...
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you hit...
Serious about getting fit or not, an injury is something anyone would like to avoid at all costs. Nursing even the slightest bit of pain or trauma can interfere with your regular routine, undo the fitness progress...
Here at JLL, one of the many things that we specialise in are Treadmills. We know the excellent benefits that can come from owning one. Whether you want to lose a bit of weight, improve your stamina ...
It’s a question that sparks so much debate among fitness fans across the world. But we’re going to try and tackle it here. Should you build a home gym? We’re looking at the pros and cons of...
HIIT workouts have been the biggest craze in fitness for the past few years now. There’s a reason for that; the huge list of benefits and the small (if any) number of cons means that this style...
Now Spring has sprung we’re finally into the marathon season with hundreds of marathons, half marathons, mud runs, fun runs and various Takeshi’s Castle like events taking place all over the globe. A big debate in the...
The winter months are drawing in and the struggle is real. A lot of people experience the same thing; the cold, dark nights’ sap people of energy and motivation. Suddenly the post work workout or the drive...
