Tagged: tips

marathon 0

Post Run Recovery

One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles...

gardening 0

Staying Active Daily Tip for Friday

Daily Tip 5 Weather permitting tend to your garden, try growing fruit or vegetables as it will give you a reason to garden regularly. Spending time outdoors will boost your daily vitamin D intake and help you...

women weight loss tips 0

6 tips to lose weight and keep you on shape

We are in a continuous circle of losing weight and increasing the pants’ size, eating healthy food and after loads of junk food… We diet for a while and when we see ourselves beautiful and with good...