FITNESS BLOG
Alright, I know that you’ve seen the commercials. Guys who are absolutely ripped, women who are slim and ultra-toned. And what are they doing? Exercising on a multi-weight trainer or similar home-workout machine! Of course that’s how...
Welcome back to this second installment of JLL’s A-Z of fruit where we will go from letters L to Z. As mentioned in the previous post, there aren’t many universally known fruits that begin with the letters X...
The importance of fruit in relation to our general well-being is drilled into us virtually everyday. It starts early on with our parents making sure we have a piece of fruit in our lunch boxes, to our...
Creatine is downright controversial in the bodybuilding community. Although a lot of people are already familiar with this type of supplement, there are still some curtains of ambiguity that shrouds it. Creatine, for starters, is a supplement...
Serious about getting fit or not, an injury is something anyone would like to avoid at all costs. Nursing even the slightest bit of pain or trauma can interfere with your regular routine, undo the fitness progress...
How often do you think about your heart rate? Honestly, it’s something the vast majority of the population do not do. Below, I list the reasons why you should be tracking your heart rate and why it’s...
There is no doubt that today; we are too busy in our hectic lives that we even forget our health. Well, it is good to join a gym but being in the bait of time, we are...
Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a result...
Have you tried every diet, cleanse, and fitness challenge under the sun, only to end up in the same place over and over again? It’s not because you’re failing at weight loss, it’s because quick-fix plans don’t...
The Barbell Set is our new favourite piece of fitness equipment. For those who don’t know, a Barbell Set is basically two dumbbells that have a connecting bar that can connect the two dumbbells to make one...
