Tagged: tips

heart rate 0

Why You Should Track Your Heart Rate

How often do you think about your heart rate? Honestly, it’s something the vast majority of the population do not do. Below, I list the reasons why you should be tracking your heart rate and why it’s...

Yoga Pregnency 0

Yoga During Pregnancy

Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a result...