Cool Cold Weather Workouts
With summer now officially over, the weather is getting much colder and the nights are drawing in earlier. The result? The sapping of any motivation what so ever to get a good workout in. We’ve all been...
Tagged: tabata
Best Cross Trainer Workouts
The Cross Trainer often gets overlooked in the gym environment. They’re great for fat burning over the whole body, however, using an elliptical machine can get tedious and demotivating after a short period of time. Which is...
Best Exercise Bike Workouts
When it comes to using an exercise bike the majority of people only use them to either warm up before performing their desired workout, or to sit on them and cycle whilst staring at the TV for...
Introduction To Tabata Training
So you wake up, anticipating an early morning trip to the gym to get your morning cardio in. Since you find yourself amongst the vast majority of normal human beings on this planet, you aren’t looking forward...