FITNESS BLOG
Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms which...
Getting fit and into shape is hard enough without the added thought of how costly it is. Gym memberships or home workout equipment can be great, but not everybody has the disposable income to spend on those...
When you think of the best athletes in the world, they are different in so many ways. It takes a lot more than passion to beat everyone else in the world. So, what are those elite habits...
With summer now officially over, the weather is getting much colder and the nights are drawing in earlier. The result? The sapping of any motivation what so ever to get a good workout in. We’ve all been...
The Cross Trainer often gets overlooked in the gym environment. They’re great for fat burning over the whole body, however, using an elliptical machine can get tedious and demotivating after a short period of time. Which is...
When people are starting out on their weight loss journey, they typically focus primarily on one thing; diet. Restricting their calorie intake, or cutting back on fat in the hope that the weight will quickly fall off....
Running a half marathon was the hardest thing I’ve ever done in my life. This was largely down to the minimal training that I did. So when I signed up for a full marathon, I decided to...
You might know a person or a friend who frequently goes to the gym, has a strict diet, but never seems to shed a pound or two. When this is the case, that person usually gives up...
Rowing machines are wonderfully versatile pieces of fitness equipment that offer a whole body workout that most machines don’t provide. They’re great for torching fat and building strength in the legs, core and upper body all at...
HIIT workouts have been the biggest craze in fitness for the past few years now. There’s a reason for that; the huge list of benefits and the small (if any) number of cons means that this style...
