Tagged: strength

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The Best Yoga Equipment for Beginners

Belts, Blocks, Wheels, and Straps. As a beginner, entering the world of yoga can be daunting if you don’t know where to start. With a range of products on the market, selecting the right kit for you...

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Winter Workouts for 2023/24

Many people find their bodies slow down over the winter, whether because of decreased sunlight, a rise in food intake, or something else. We don’t know exactly what causes this seasonal slump, but research has shown that...

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12 Days of Fitmas Challenge

Every year Fitness experts release a new “12 Days of Fitmas Challenge”: a fun and festive way for you to stay active and healthy during the holiday season. While your gym might be closed, we’ve got you...

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Discipline Over Motivation

When it comes to maintaining your workout routine, we can’t rely solely on motivation. Our only route to consistency is discipline. Motivation is great for getting us on the right track, giving us that boost to start...

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How Daily Exercise Can Change your Life

It’s not new news that exercise comes with a multitude of benefits. We are programmed to move our bodies daily, and for good reason. Physical activity doesn’t just have positive effects on your body but can also...

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15 Ways to Work out From Home with Barbells

Barbells are a staple of gym strength training rooms, but is it worth getting some for use at home? You might be considering swapping your gym membership for a barbell home workout. You may already have your...

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An Introduction to Pilates

The love of Pilates is on the rise and we’re seeing many fall into the hype. With impressive reformer videos from our favourite influencers flooding our socials, it’s easy to understand why everyone’s so inclined to try...