5 Morning Starters to Have a Productive Day at Work
All of our workdays are not equally productive. In fact, according to a recent study as much as 89% of people admit to wasting time in one form or another at work every day, which is somewhat...
Tagged: sleep
Holiday Fitness
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
How Your Mattress Could Be a Key to Better Health
When it comes to good health, most of us tend to focus on exercising and eating a nutritious diet. Those are vital components, but sleep is actually an unsung hero of healthy living. Simply choosing a proper...
9 Water Benefits – The Natural Power of Water
Our bodies are around 60% water so it only seems logical to drink it. We all get told from a young age that drinking water is good for us. Many people don’t like the tasteless nature of...
Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals
Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it...
Infuse that you can’t refuse – The benefits of fruit infused water
Okay, so the summer is here and for once it actually feels like one! With this weather comes all the reminders of how important it is to keep hydrated by drinking plenty of water. There’s no...
JLL’s A-Z of Fruit (Part 2 of 2)
Welcome back to this second installment of JLL’s A-Z of fruit where we will go from letters L to Z. As mentioned in the previous post, there aren’t many universally known fruits that begin with the letters X...
JLL’s A-Z of Fruit and Benefits (Part 1 of 2)
The importance of fruit in relation to our general well-being is drilled into us virtually everyday. It starts early on with our parents making sure we have a piece of fruit in our lunch boxes, to our...
The Best Ways to Reduce the Chance of Injury
Serious about getting fit or not, an injury is something anyone would like to avoid at all costs. Nursing even the slightest bit of pain or trauma can interfere with your regular routine, undo the fitness progress...
The JLL Guide To A Good Night Sleep
A lot is made of how important staying active is for your health and well-being, but it is also essential that you balance this with the right amount of sleep. There are many benefits to getting the...