Tagged: running

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Using a Treadmill to Train for a Marathon

Now Spring has sprung we’re finally into the marathon season with hundreds of marathons, half marathons, mud runs, fun runs and various Takeshi’s Castle like events taking place all over the globe. A big debate in the world of running is the value of using a treadmill when training for long distance running. While some people...

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Why Greek Athletes Been in So Great Shape Without Any Supplements

People always were fascinated with Greek Gods and their perfect bodies. According to the Greeks mythology, they were charming, strong, six-packed and were a symbol of the masculinity. What else can you ask for? Even back then, every guy wanted to look like a Greek God. This situation hasn’t changed today. Greek Gods are idols for...

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JLL Fitness Announces New Partnership With Fitness Expert Rachel Holmes

JLL Fitness Ltd is proud to announce its new partnership with fitness expert and presenter, Rachel Holmes. The working relationship means that JLL Fitness will provide Rachel Holmes with a variety of fitness equipment for her to use in her workout routines and videos. JLL Fitness were very keen to work alongside Rachel Holmes as she...

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How to Buy The Right Shoes For Any Exercise

Whether it is bodybuilding, strength training or endurance workout, having a footwear that fits perfectly is the key to reaching your fitness goals. Reason being, wearing the right shoes helps you maintain proper posture protecting you from unnecessary injuries while exercising. But just like any other shoe, not all fitness shoes are equal. Regardless of your...

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Establishing A Morning Exercise

There are a lot of people who think establishing a morning exercise routine is too difficult to follow. Some people believe that they don’t have enough time to spare and others just can’t imagine holding themselves accountable to do it every single day. But, science has proven that adding exercise to your daily regimen can help...

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Does Running Exercise The Abs?

Running is a great supplement to your abs exercise since it is an effective workout for burning excess fat. It is an essential form of aerobic exercise. One of the primary reasons why people jog or run is to be in shape. For other people, being in fitness just means to be slim and slender, while...

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Stay Lean When The Weather Is Mean – S400 Review

The winter months are drawing in and the struggle is real. A lot of people experience the same thing; the cold, dark nights’ sap people of energy and motivation. Suddenly the post work workout or the drive to the gym becomes strenuous as people lose the will cook dinner let alone perform any excessive exercise. So...

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JLL S300 Home Treadmill Review

In a world where home workouts and home gyms are constantly growing more popular, the treadmill is always the backbone of home fitness. Treadmills are great for shredding fat, toning muscles, physiotherapy and even stress relief. Today we’re looking at JLL Fitness’ pride and joy…The JLL S300 Folding Treadmill. There are so many things to consider when...