12 Treadmill Essentials To Know Or Consider Before Purchasing
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one. What...
Tagged: running machine
Improve Your Running By Hitting The Gym
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you hit...
Tread and Tested – Mix Up Your Treadmill Workout
Here at JLL, one of the many things that we specialise in are Treadmills. We know the excellent benefits that can come from owning one. Whether you want to lose a bit of weight, improve your stamina ...
Pros and Cons of Building a Home Gym
It’s a question that sparks so much debate among fitness fans across the world. But we’re going to try and tackle it here. Should you build a home gym? We’re looking at the pros and cons of...
Why You Should Try HIIT
HIIT workouts have been the biggest craze in fitness for the past few years now. There’s a reason for that; the huge list of benefits and the small (if any) number of cons means that this style...
Using a Treadmill to Train for a Marathon
Now Spring has sprung we’re finally into the marathon season with hundreds of marathons, half marathons, mud runs, fun runs and various Takeshi’s Castle like events taking place all over the globe. A big debate in the...
Stay Lean When The Weather Is Mean – S400 Review
The winter months are drawing in and the struggle is real. A lot of people experience the same thing; the cold, dark nights’ sap people of energy and motivation. Suddenly the post work workout or the drive...
JLL S300 Home Treadmill Review
In a world where home workouts and home gyms are constantly growing more popular, the treadmill is always the backbone of home fitness. Treadmills are great for shredding fat, toning muscles, physiotherapy and even stress relief. Today...
Running Myths – What’s Fact And What’s Fiction?
We’re in the height of running season, but with every budding Mo Farrah we see a disconcerting pessimist who’ll tell you everything from ‘running is bad for your knees’ to ‘running will cause you to contract the...
The Home Treadmill vs Running Outdoors
Walking is the most popular past time for the U.K public. It is an activity that can be enjoyed on your own, in groups or even as a family. Walking is a great form of exercise as...