FITNESS BLOG
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
Keeping yourself fit and healthy is like worship nowadays. You need to take time out for yourself and do the right thing. Treating your body like a temple should come naturally, however all this new technology and...
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one. What...
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...
So, you’re a new comer to the gym and hoping to soak in as much advice as you can. You speak to one person who is adamant that technique is key. They imply the smallest mistake in...
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you hit...
Serious about getting fit or not, an injury is something anyone would like to avoid at all costs. Nursing even the slightest bit of pain or trauma can interfere with your regular routine, undo the fitness progress...
How often do you think about your heart rate? Honestly, it’s something the vast majority of the population do not do. Below, I list the reasons why you should be tracking your heart rate and why it’s...
Here at JLL, one of the many things that we specialise in are Treadmills. We know the excellent benefits that can come from owning one. Whether you want to lose a bit of weight, improve your stamina ...
Within the majority of sports that we encounter nowadays, the stamina levels of the participants can often distinguish the best players from the average. For example, you could be the best footballer in the world but how...
