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JLL Fitness Blog

FITNESS BLOG

Tagged: running

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Body Building Workouts / Fitness / Fitness Hints and Tips / Health and Exercise / Personal Trainers / Weight Loss

Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently

­­­Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...