Tagged: running

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A guide to choosing a home treadmill

Having the right home treadmill is a smart investment for incorporating fitness into your everyday lifestyle and is great for getting cardio exercise from the comfort of your home.
Here at JLL Fitness, we supply quality folding treadmills that will be just what you need for your fitness journey. We have created this handy guide to help you make your decision on which treadmill is right for you.

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Black Friday Gift Guide 2021

With Black Friday right around the corner, we are sharing all the information you need on how to take full advantage of our best Black Friday and Cyber Monday deals. Including the best items for any gifts...

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Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently

­­­Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...

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Why You Should Track Your Heart Rate

How often do you think about your heart rate? Honestly, it’s something the vast majority of the population do not do. Below, I list the reasons why you should be tracking your heart rate and why it’s...