Tagged: Rehabilitation

Yoga 0

What To Expect From Your First Yoga Class

Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings.  Whether you’re brand new to yoga or you’ve tried it in the past at home, read our tips below on what to expect...

s400 0

Stay Lean When The Weather Is Mean – S400 Review

The winter months are drawing in and the struggle is real. A lot of people experience the same thing; the cold, dark nights’ sap people of energy and motivation. Suddenly the post work workout or the drive to the gym becomes strenuous as people lose the will cook dinner let alone perform any excessive exercise. So...

male yoga 0

Male Yoga…Why The Downward Facing Dog Could Replace Your Dumbbell

Men of the world! We live in 2016. It’s no longer acceptable to get in a taxi unless the word ‘UBER’ is scrawled across the side. The ‘selfie’ is an actual certified oxford defined noun, and also, it’s very cool for the modern man to put down the dumbbells and start stretching out on Yoga ball....

IC300 0

JLL IC300 Indoor Cycling Bike® Review – As Good As Ever?

Indoor cycling bikes are wonderful things. They’re effective and serious pieces of training equipment that also look the part. However, such elite instruments of fitness can come at a sturdy price. This is why we love the JLL IC300 Indoor Cycling Bike®. It’s a bike that’s built for action whilst at the same time isn’t going...

s300 0

JLL S300 Home Treadmill Review

In a world where home workouts and home gyms are constantly growing more popular, the treadmill is always the backbone of home fitness. Treadmills are great for shredding fat, toning muscles, physiotherapy and even stress relief. Today we’re looking at JLL Fitness’ pride and joy…The JLL S300 Folding Treadmill. There are so many things to consider when...

recovery 0

Post Run Recovery

One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles as they attempt to walk again. Naturally, they will all feel great immediately after their run as they’re still...

deskercise 0

Workout At Work! Introducing Deskercise…

One of the many excuses people have for not going to the gym alongside they ‘don’t have enough time’ or ‘would rather sit in front of Eastenders with a Chinese’ is that they’re too tired to go after work. Well there’s something you can do about that. The emergence of Deskercise (Yes, it’s actually a thing...