FITNESS BLOG
Who says your fitness recipes and meal prep should be the same standard, rice, chicken and greens? Why not mix it up with a healthy dose of paella. Always packed full of flavour, high in protein and...
You can never go wrong with deliciously poached egg, smashed avocado on toast. Topped with spinach. It is packed full of protein and healthy fats and goes perfectly with your protein shake! Find the 5 min recipe...
Looking for a delicious breakfast recipe? You need to try out this! Give yourself an energy boost and start your morning right, with our delicious creamy MyProtein almond butter, banana, granola cereal bowl. Great source of protein...
July is the perfect season to enjoy all manner of fresh fruit. With the weather picking up we are graced with so many choices of treats to enjoy. This month we have focused on natures sweets and...
Many people add protein powder to their pre-workout smoothie, without taking a close look at the ingredients label. It’s important to understand the purpose of common protein powder ingredients, however, as it will help you optimise your...
Some of you reading this may have never come across a foam roller before. Whereas, some may have seen one but may have no idea of how they are used.In this post, we will be addressing that...
What exactly is or isn’t a super food. Every few months there seems to be the latest hype about a certain drink or certain food you should be eating. What’s the difference between a regular fruit or...
Introduction As a male, having muscles are especially important. It is a sign of our masculinity, health, and one of the biggest things that women find sexually attractive. Women still need muscles (I see you ladies working...
Whether you’re a fitness fanatic or you just want to feel a little more healthy, eating an adequate supply of protein is really important. If you’re a vegetarian, vegan or just someone that is following a plant-based...
Welcome back to this second installment of JLL’s A-Z of fruit where we will go from letters L to Z. As mentioned in the previous post, there aren’t many universally known fruits that begin with the letters X...
