FITNESS BLOG
Its one thing to look the part in relation to your fitness, but is your body effective at actually doing what you want it to? It’s not unusual for someone to look like Anthony Joshua, but give...
Many people add protein powder to their pre-workout smoothie, without taking a close look at the ingredients label. It’s important to understand the purpose of common protein powder ingredients, however, as it will help you optimise your...
Some of you reading this may have never come across a foam roller before. Whereas, some may have seen one but may have no idea of how they are used.In this post, we will be addressing that...
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...
Your on a bench doing a chest press and notice that one side seems easier to lift despite being the same weight. Or maybe your carrying the shopping and you notice that one arm gets much more...
Going to the gym and lifting weights, specifically, has not only transformed my body, it has transformed my life. I still remember the first time I took that step to do it. I was so nervous and...
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home gym...
So, you’re a new comer to the gym and hoping to soak in as much advice as you can. You speak to one person who is adamant that technique is key. They imply the smallest mistake in...
What exactly is or isn’t a super food. Every few months there seems to be the latest hype about a certain drink or certain food you should be eating. What’s the difference between a regular fruit or...
Okay, so the summer is here and for once it actually feels like one! With this weather comes all the reminders of how important it is to keep hydrated by drinking plenty of water. There’s no...
