FITNESS BLOG
A rowing machine can provide the ultimate all body workout with the benefit of being much kinder to your joints than other pieces of equipment. The motion of rowing offers great cardiovascular benefits also, which is great...
Losing weight is a challenge in itself. There are times when we plan to improve our fitness, but due to various reasons such as a lack of time, motivation or ignorance of methods the plan remains unexecuted....
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home gym...
Alright, I know that you’ve seen the commercials. Guys who are absolutely ripped, women who are slim and ultra-toned. And what are they doing? Exercising on a multi-weight trainer or similar home-workout machine! Of course that’s how...
Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a result...
The Barbell Set is our new favourite piece of fitness equipment. For those who don’t know, a Barbell Set is basically two dumbbells that have a connecting bar that can connect the two dumbbells to make one...
If you’re looking for a fitness solution that’s cheap, versatile, safe and can be done anywhere at any time, then resistance bands could be the answer for you! Resistance Bands are often over looked in the fitness...
The winter months are usually a time for eating lots of food, drinking lots of alcohol and generally not moving very much, let alone do any exercise. It’s easy to fall off the fitness wagon during the...
With summer now officially over, the weather is getting much colder and the nights are drawing in earlier. The result? The sapping of any motivation what so ever to get a good workout in. We’ve all been...
It’s a question that sparks so much debate among fitness fans across the world. But we’re going to try and tackle it here. Should you build a home gym? We’re looking at the pros and cons of...
