FITNESS BLOG
Thinking about adding accessories to your workout to increase your fitness level, then a weight vest is a perfect addition to your workout. Adding weight when performing body-weight exercises such as walking or running. Also increasing the...
Looking to organise your exercise routine. You may be looking to start your first exercise routine or perhaps you’ve started up in the past but have not been as consistent as you would have liked. No matter where...
Improving Recovery is an essential part of any training programme or workout regime. In fact, it’s arguably the most important element. What’s the difference between adequate rest and improving recovery? We all know that we need rest...
Are you looking for the perfect easter workout? Every easter we all enjoy too much chocolate, and some well-earned time with friends and family. Regrettably, this does take its toll on our fitness goals. However, there are...
Having the right home treadmill is a smart investment for incorporating fitness into your everyday lifestyle and is great for getting cardio exercise from the comfort of your home.
Here at JLL Fitness, we supply quality folding treadmills that will be just what you need for your fitness journey. We have created this handy guide to help you make your decision on which treadmill is right for you.
Love working out but hate the trek to your nearest sports centre. Why not trade in the extra miles for a home gym? Converting a room in your house can save you money in a gym membership...
All of our workdays are not equally productive. In fact, according to a recent study as much as 89% of people admit to wasting time in one form or another at work every day, which is somewhat...
When you’re menstruating, it’s all too easy to leave workouts for the week. Cramps, low energy levels and heavy flow days can make temporarily giving up on your fitness regime tempting. But did you know that exercise...
The summer holidays are coming to an end, and what a summer it has been! This month we have focussed on kid-friendly fakeaway recipes to keep them happy while they’re at home. All these recipes are a...
July is the perfect season to enjoy all manner of fresh fruit. With the weather picking up we are graced with so many choices of treats to enjoy. This month we have focused on natures sweets and...
