How Sleep Affects Your Metabolism
Sleep is a huge factor in maintaining a healthy weight. Those who don’t get enough sleep tend to gain more weight than those who get their full night’s rest. Which makes sense, I have coworkers who’ll come...
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Pull Up Workouts At Home
Pull ups are just exercises for the upper body that you perform with your upper body suspended, while you extend your arms and have your palms in an overhand grip on some fixed bar. These are different...
Establishing A Morning Exercise
There are a lot of people who think establishing a morning exercise routine is too difficult to follow. Some people believe that they don’t have enough time to spare and others just can’t imagine holding themselves accountable...
Does Running Exercise The Abs?
Running is a great supplement to your abs exercise since it is an effective workout for burning excess fat. It is an essential form of aerobic exercise. One of the primary reasons why people jog or run...
Male Yoga…Why The Downward Facing Dog Could Replace Your Dumbbell
Men of the world! We live in 2016. It’s no longer acceptable to get in a taxi unless the word ‘UBER’ is scrawled across the side. The ‘selfie’ is an actual certified oxford defined noun, and also,...
Running Myths – What’s Fact And What’s Fiction?
We’re in the height of running season, but with every budding Mo Farrah we see a disconcerting pessimist who’ll tell you everything from ‘running is bad for your knees’ to ‘running will cause you to contract the...
Post Run Recovery
One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles...
Workout At Work! Introducing Deskercise…
One of the many excuses people have for not going to the gym alongside they ‘don’t have enough time’ or ‘would rather sit in front of Eastenders with a Chinese’ is that they’re too tired to go...
The Secret Behind Post Workout Recovery? The Foam Roller
It happens to us all. We’ve hit it hard in the gym and pushed ourselves to our very limits. Satisfaction is met and you can go to bed feeling very happy with yourself only to wake up...
Training or Physio? The Wobble Board Can Do It All!
Have you ever wondered what piece of fitness equipment is just as suitable for both a 6ft4” body builder and a 70-year-old recovering from knee surgery? Probably not, however there is an answer to that question and...