FITNESS BLOG
There are a lot of people who think establishing a morning exercise routine is too difficult to follow. Some people believe that they don’t have enough time to spare and others just can’t imagine holding themselves accountable...
Running is a great supplement to your abs exercise since it is an effective workout for burning excess fat. It is an essential form of aerobic exercise. One of the primary reasons why people jog or run...
Men of the world! We live in 2016. It’s no longer acceptable to get in a taxi unless the word ‘UBER’ is scrawled across the side. The ‘selfie’ is an actual certified oxford defined noun, and also,...
We’re in the height of running season, but with every budding Mo Farrah we see a disconcerting pessimist who’ll tell you everything from ‘running is bad for your knees’ to ‘running will cause you to contract the...
One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles...
One of the many excuses people have for not going to the gym alongside they ‘don’t have enough time’ or ‘would rather sit in front of Eastenders with a Chinese’ is that they’re too tired to go...
It happens to us all. We’ve hit it hard in the gym and pushed ourselves to our very limits. Satisfaction is met and you can go to bed feeling very happy with yourself only to wake up...
Have you ever wondered what piece of fitness equipment is just as suitable for both a 6ft4” body builder and a 70-year-old recovering from knee surgery? Probably not, however there is an answer to that question and...
So that dreaded time of the year behind Christmas and Birthdays for any fitness fanatic is over. Easter has come and gone and only the really strict have surpassed the Easter bank holiday without touching a single...
We live in an overall world. We run to everywhere (university, work, gym…) We do not have spare time for our friends or family because we are too busy chasing the dream of full happiness that we...
