Tagged: happy

protein powder 1

Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? Is it better mixed with water or milk?   Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much...

stomach 0

9 Surprising Foods To Develop A Healthy Stomach

If you have a troubled stomach, it means what you’ve eaten has affected the bacteria in your stomach. The health of your gut or stomach has often been linked to your moods, mental health and behavior, so it helps to keep it running smoothly. This means that you need to have as varied good bacteria working...

Smoothie 0

Simple Smoothies – Vegan Strawberry, Banana & Pineapple Smoothie

We’ve got a great tasting Strawberry, Banana & Pineapple Smoothie. It’s high carb so it’s ideal for post workout recovery. It’s also vegan friendly! Smoothie Ingredients: 1 Banana 6 Strawberries (frozen and chopped) 250ml Pineapple Juice Method: Chop and freeze your strawberry’s at least 2 hours before making your smoothie. Peel and slice your banana and throw...

Yoga 0

What To Expect From Your First Yoga Class

Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings.  Whether you’re brand new to yoga or you’ve tried it in the past at home, read our tips below on what to expect...

Rachel Holmes 0

JLL Fitness Announces New Partnership With Fitness Expert Rachel Holmes

JLL Fitness Ltd is proud to announce its new partnership with fitness expert and presenter, Rachel Holmes. The working relationship means that JLL Fitness will provide Rachel Holmes with a variety of fitness equipment for her to use in her workout routines and videos. JLL Fitness were very keen to work alongside Rachel Holmes as she...

shoes 0

How to Buy The Right Shoes For Any Exercise

Whether it is bodybuilding, strength training or endurance workout, having a footwear that fits perfectly is the key to reaching your fitness goals. Reason being, wearing the right shoes helps you maintain proper posture protecting you from unnecessary injuries while exercising. But just like any other shoe, not all fitness shoes are equal. Regardless of your...

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Simple Smoothies – Post Workout Banana & Peach Smoothie

Check out this great tasting smoothie that’s ideal for post workout recovery. It’s simple to make and best of all, you only need ingredients that you probably already have! Smoothie Ingredients: 1 x Banana 250ml Yoghurt 250ml Orange Juice 250g Peaches (Drained) Method: Peel your banana and slice into small sections and throw them into the...