Don’t Have Time? Do This 15 Minute Leg Workout At Home
There is no doubt that today; we are too busy in our hectic lives that we even forget our health. Well, it is good to join a gym but being in the bait of time, we are...
Tagged: gym
Why Is The Barbell Set Our New Favourite Fitness Equipment?
The Barbell Set is our new favourite piece of fitness equipment. For those who don’t know, a Barbell Set is basically two dumbbells that have a connecting bar that can connect the two dumbbells to make one...
6 Exercises that Help to Improve Mind and Body Coordination
Most of our daily basis tasks are strongly dependent upon the mind body coordination. Very often idea of doing something hits our mind. But a lack of mental coordination results in what we call as delayed execution,...
What’s your body type? Training and nutrition for your unique shape
People come in all shapes and sizes, but have you ever thought about the natural characteristics of your own body type? If not, then this post will help you in your mission to achieve your desired figure....
Why Resistance Bands Could Be The Fitness Solution You’re Looking For.
If you’re looking for a fitness solution that’s cheap, versatile, safe and can be done anywhere at any time, then resistance bands could be the answer for you! Resistance Bands are often over looked in the fitness...
Stretching Exercises to Improve Flexibility for Beginners
The gym culture is on the rise. Being active through working out or competitive sports is more popular than ever before. This is fantastic for keeping our bodies and minds healthier. In our eagerness to maximize our...
Bodyweight Training – How to Stay Lean During Winter
The winter months are usually a time for eating lots of food, drinking lots of alcohol and generally not moving very much, let alone do any exercise. It’s easy to fall off the fitness wagon during the...
Muscle Memory and Things You Need to Know
Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms which...
How To Build A Home Workout Kit For Under £30
Getting fit and into shape is hard enough without the added thought of how costly it is. Gym memberships or home workout equipment can be great, but not everybody has the disposable income to spend on those...
Cool Cold Weather Workouts
With summer now officially over, the weather is getting much colder and the nights are drawing in earlier. The result? The sapping of any motivation what so ever to get a good workout in. We’ve all been...