FITNESS BLOG
The winter months are usually a time for eating lots of food, drinking lots of alcohol and generally not moving very much, let alone do any exercise. It’s easy to fall off the fitness wagon during the...
Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms which...
Getting fit and into shape is hard enough without the added thought of how costly it is. Gym memberships or home workout equipment can be great, but not everybody has the disposable income to spend on those...
With summer now officially over, the weather is getting much colder and the nights are drawing in earlier. The result? The sapping of any motivation what so ever to get a good workout in. We’ve all been...
The Cross Trainer often gets overlooked in the gym environment. They’re great for fat burning over the whole body, however, using an elliptical machine can get tedious and demotivating after a short period of time. Which is...
When people are starting out on their weight loss journey, they typically focus primarily on one thing; diet. Restricting their calorie intake, or cutting back on fat in the hope that the weight will quickly fall off....
You might know a person or a friend who frequently goes to the gym, has a strict diet, but never seems to shed a pound or two. When this is the case, that person usually gives up...
Stability training is a huge growing trend in the world of fitness. By keeping your muscles guessing when lifting weights or doing resistance work, then you’re maximising your potential to see results. However, using balance boards, cushions...
It’s a question that sparks so much debate among fitness fans across the world. But we’re going to try and tackle it here. Should you build a home gym? We’re looking at the pros and cons of...
When it comes to using an exercise bike the majority of people only use them to either warm up before performing their desired workout, or to sit on them and cycle whilst staring at the TV for...
