Top 4 Optimal Home Gym Set-ups
Home gyms allow you to be flexible in your exercise routine, this is more convenient than having a gym membership and finding an excuse not to make the journey. A must-have for anyone serious about staying fit...
Tagged: gym
5 Important Reasons to Document Your Fitness Journey
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
The best family workout this easter 2022
Are you looking for the perfect easter workout? Every easter we all enjoy too much chocolate, and some well-earned time with friends and family. Regrettably, this does take its toll on our fitness goals. However, there are...
Creating a Home Gym That Makes You Want to Exercise
Love working out but hate the trek to your nearest sports centre. Why not trade in the extra miles for a home gym? Converting a room in your house can save you money in a gym membership...
Home Gym Setup’s During Lockdown
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
National Fitness Day Competition 2020 – Win Your Own Home Gym
2020 has definitely been a year to remember! Some good…. and some bad points but we’re hoping to make someone’s year by giving away a home gym worth over £700!! All you need to do is find...
10 Yoga Poses to Stay Healthy & Motivated
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon Most of us look at yoga as a...
Should Women Take Protein Powder?
There seems to be a stigma about women taking protein powder but the truth is it can be just as beneficial for women as it is for men. The biggest concern among women I tend to hear...
12 Treadmill Essentials To Know Or Consider Before Purchasing
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one. What...
Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...