Tagged: gym

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The Best Yoga Equipment for Beginners

Belts, Blocks, Wheels, and Straps. As a beginner, entering the world of yoga can be daunting if you don’t know where to start. With a range of products on the market, selecting the right kit for you...

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Choosing the Right Workout for You

Finding the right exercise for you is easier than you think and crucial to implementing a strong fitness regime. One of the main reasons we fall off the bandwagon with our exercise plan is because we don’t...

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Are Home Cardio Workouts Effective?

It can be a trek to get to a gym for some people and waiting for a machine, well who fancies that? In a world where convenience and health-consciousness go hand in hand, home cardio workouts have...

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Winter Workouts for 2023/24

Many people find their bodies slow down over the winter, whether because of decreased sunlight, a rise in food intake, or something else. We don’t know exactly what causes this seasonal slump, but research has shown that...

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15 Ways to Work out From Home with Barbells

Barbells are a staple of gym strength training rooms, but is it worth getting some for use at home? You might be considering swapping your gym membership for a barbell home workout. You may already have your...

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Will Kettlebells Help You Lose Weight?

So, you’ve decided to embark on a weight loss journey? Good for you! The first step is to decide through which capacity you’re going to achieve this. However, we understand that this isn’t black and white. There...

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The Benefits of Cross-Training

What is Cross-Training? Cross-training is simply where you add different types of training into your workout routine. Mixing your week up by strength training one day and attending a Pilates class the next adds variety and range...