FITNESS BLOG
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
2020 has definitely been a year to remember! Some good, some bad points but we’re hoping to make someone’s year by giving away a home gym worth over £700. All you need to do is find the...
There seems to be a stigma about women taking protein powder but the truth is it can be just as beneficial for women as it is for men. The biggest concern among women I tend to hear...
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one. What...
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...
Your on a bench doing a chest press and notice that one side seems easier to lift despite being the same weight. Or maybe your carrying the shopping and you notice that one arm gets much more...
Going to the gym and lifting weights, specifically, has not only transformed my body, it has transformed my life. I still remember the first time I took that step to do it. I was so nervous and...
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home gym...
So, you’re a new comer to the gym and hoping to soak in as much advice as you can. You speak to one person who is adamant that technique is key. They imply the smallest mistake in...
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you hit...
