Tagged: food

protein powder 1

Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? Is it better mixed with water or milk?   Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much...

stomach 0

9 Surprising Foods To Develop A Healthy Stomach

If you have a troubled stomach, it means what you’ve eaten has affected the bacteria in your stomach. The health of your gut or stomach has often been linked to your moods, mental health and behavior, so it helps to keep it running smoothly. This means that you need to have as varied good bacteria working...

Smoothie 0

Simple Smoothies – Vegan Strawberry, Banana & Pineapple Smoothie

We’ve got a great tasting Strawberry, Banana & Pineapple Smoothie. It’s high carb so it’s ideal for post workout recovery. It’s also vegan friendly! Smoothie Ingredients: 1 Banana 6 Strawberries (frozen and chopped) 250ml Pineapple Juice Method: Chop and freeze your strawberry’s at least 2 hours before making your smoothie. Peel and slice your banana and throw...

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Simple Smoothies – Post Workout Banana & Peach Smoothie

Check out this great tasting smoothie that’s ideal for post workout recovery. It’s simple to make and best of all, you only need ingredients that you probably already have! Smoothie Ingredients: 1 x Banana 250ml Yoghurt 250ml Orange Juice 250g Peaches (Drained) Method: Peel your banana and slice into small sections and throw them into the...

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5 Low Carb Foods For Weight Loss

Hello All!! Today I am here to discuss a few low carb foods that you must try if you are on a low carb diet. Basa Fish   Source: healthyeating.sfgate.com   Basa fish is native to Vietnam and Thailand. Basa fish is a cat fish that is rich in protein. It promotes heart health and reduces...

calories table 0

Stuffed aubergine with beef mince and grated cheese recipe

I was searching the amount of calories that different food has and saw that aubergine is very low fat aliment with just 25 calories per 100 grams, and it helps to reduce weight and cholesterol levels. So this comes perfect for me to tell you the secret of one of my mum’s favourite recipes, stuffed aubergine....

fruits and vegetables 0

Lose up to 5 pounds with the raw food diet

Last night my flatmate told me about doing the raw food diet for 2 or 3 days to detox. She told me that it is based on the belief that uncooked food is the most healthful aliment for our body and, apparently, you could lose around 5 pounds. We decided to give it a go and...

low fat desserts

Low fat desserts

As many women on this time, I am starting to get ready for summer. I am so into healthy eating and doing some exercise to fit in my favourite dress for last summer and look amazing in a swimming costume. If you are in the same situation than me, you may understand my weakness… Yes, that’s...

green juice 0

Which Juice for Which Mood?

Which Juice for Which Mood? Since the dawn of time other countries have believed that ordinary ingredients have medicinal qualities. In India, spices are not just eaten to flavour food, but rather cure a symptom. They even have a cure for flatulence! In china herbs and vegetables are stewed in tea’s believed to have healing properties....