Tagged: fitness expert

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Are Home Cardio Workouts Effective?

It can be a trek to get to a gym for some people and waiting for a machine, well who fancies that? In a world where convenience and health-consciousness go hand in hand, home cardio workouts have...

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Discipline Over Motivation

When it comes to maintaining your workout routine, we can’t rely solely on motivation. Our only route to consistency is discipline. Motivation is great for getting us on the right track, giving us that boost to start...

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How Daily Exercise Can Change your Life

It’s not new news that exercise comes with a multitude of benefits. We are programmed to move our bodies daily, and for good reason. Physical activity doesn’t just have positive effects on your body but can also...

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Get Started with Weight Training

We hear you, it can be tough to convince yourself to hit the gym and start lifting weights, even more so if you are new to it. With this in mind, we have put together the perfect...