Tagged: Fitness Equipment

exercise bike 0

Choosing An Exercise Bike

One of the most popular fitness exercise machines is the exercise bike but buying one is not as straight forward as going to the shop and picking one out. There are many things to consider before you do this. You will want to consider not only the price but also the type of bike, whether you want an...

treadmill 0

Using a Treadmill to Train for a Marathon

Now Spring has sprung we’re finally into the marathon season with hundreds of marathons, half marathons, mud runs, fun runs and various Takeshi’s Castle like events taking place all over the globe. A big debate in the world of running is the value of using a treadmill when training for long distance running. While some people...

Yoga 0

What To Expect From Your First Yoga Class

Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings.  Whether you’re brand new to yoga or you’ve tried it in the past at home, read our tips below on what to expect...

fibo 2017 0

JLL’s Visit To FIBO 2017

  JLL Fitness have spent the weekend in Cologne, Germany attending the FIBO 2017 exhibition. We had a great weekend and met all kinds of great people and saw a lot of fantastic equipment. The fitness industry is well and truly heading in an innovative direction with all the technology and concepts that is being used...

barre 0

Setting The Barre…Learn All About Barre Exercise

Looking to try something new, or craving a more intense workout? Here’s the rundown into one of the latest trends in the fitness industry. Barre workouts have become one of the most popular and go to exercise regimes for people, dominantly women, who are looking for intense workouts with fast results that can fit into their...

pull up 0

Pull Up Workouts At Home

Pull ups are just exercises for the upper body that you perform with your upper body suspended, while you extend your arms and have your palms in an overhand grip on some fixed bar. These are different from chin-ups because they use an underhanded grip. Chin ups are exercises that work your bicep muscles, while these...

morning exercise 3

Establishing A Morning Exercise

There are a lot of people who think establishing a morning exercise routine is too difficult to follow. Some people believe that they don’t have enough time to spare and others just can’t imagine holding themselves accountable to do it every single day. But, science has proven that adding exercise to your daily regimen can help...

0

Take Your Strength Training To A Whole New Level With The Suspension Training Kit.

What is suspension training and where did it start? Suspension training is a total body resistance exercise which has as a multi-faceted approach to strength and cardiovascular conditioning. It was created in 2005 by a former navy seal named Randy Hetrick. Who is Randy Hetrick? Hetrick was a navy seal during the mid-90’s where he was...

s400 0

Stay Lean When The Weather Is Mean – S400 Review

The winter months are drawing in and the struggle is real. A lot of people experience the same thing; the cold, dark nights’ sap people of energy and motivation. Suddenly the post work workout or the drive to the gym becomes strenuous as people lose the will cook dinner let alone perform any excessive exercise. So...