6 Eating Habits that Guarantee a Fit Body
Let me begin by being honest. Not every person’s body responds to a particular food in the same manner. You must have come across people who eat too much but still have skinny bodies. At the same...
Tagged: fit
Stretching Exercises to Improve Flexibility for Beginners
The gym culture is on the rise. Being active through working out or competitive sports is more popular than ever before. This is fantastic for keeping our bodies and minds healthier. In our eagerness to maximize our...
Bodyweight Training – How to Stay Lean During Winter
The winter months are usually a time for eating lots of food, drinking lots of alcohol and generally not moving very much, let alone do any exercise. It’s easy to fall off the fitness wagon during the...
Muscle Memory and Things You Need to Know
Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms which...
5 Fat Loss Myths That You Might Be Wasting Your Time With
A large percentage of the population are overweight, so it’s very important to lose fat. However, doing this is not easy at all. One of the main reasons is that there is a lot of bad advice...
How To Build A Home Workout Kit For Under £30
Getting fit and into shape is hard enough without the added thought of how costly it is. Gym memberships or home workout equipment can be great, but not everybody has the disposable income to spend on those...
Five Habits to Adapt from the Elite Athletes
When you think of the best athletes in the world, they are different in so many ways. It takes a lot more than passion to beat everyone else in the world. So, what are those elite habits...
Cool Cold Weather Workouts
With summer now officially over, the weather is getting much colder and the nights are drawing in earlier. The result? The sapping of any motivation what so ever to get a good workout in. We’ve all been...
8 Amazing Meal Prep Tips To Make Life Easier
Meal preppers usually love to quote a famous motto by Alan Lakein, a time management professional. Alan Lakein believes that “Failing to plan well is simply planning to fail.” To be sincere , how many times did...
Best Cross Trainer Workouts
The Cross Trainer often gets overlooked in the gym environment. They’re great for fat burning over the whole body, however, using an elliptical machine can get tedious and demotivating after a short period of time. Which is...