Easy Home Workouts During Lockdown
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
Tagged: fit
Why You Need To Exercise On Your Period
When you’re menstruating, it’s all too easy to leave workouts for the week. Cramps, low energy levels and heavy flow days can make temporarily giving up on your fitness regime tempting. But did you know that exercise...
July Food Recap – Fruit
July is the perfect season to enjoy all manner of fresh fruit. With the weather picking up we are graced with so many choices of treats to enjoy. This month we have focused on natures sweets and...
Take Steps To A Better Future – The JLL Aerobic Step
Want to know how to train efficiently, lower your body fat and keep the blood flowing? It sounds like we are talking about a gym, well you’re wrong. With one piece of equipment, the JLL Aerobic Stepper,...
A Quick Guide to Common Protein Powder Ingredients
Many people add protein powder to their pre-workout smoothie, without taking a close look at the ingredients label. It’s important to understand the purpose of common protein powder ingredients, however, as it will help you optimise your...
Should Women Take Protein Powder?
There seems to be a stigma about women taking protein powder but the truth is it can be just as beneficial for women as it is for men. The biggest concern among women I tend to hear...
9 Water Benefits – The Natural Power of Water
Our bodies are around 60% water so it only seems logical to drink it. We all get told from a young age that drinking water is good for us. Many people don’t like the tasteless nature of...
Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals
Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it...
Main Benefits of a Foam Roller Explained – Tips On Effective Use
Some of you reading this may have never come across a foam roller before. Whereas, some may have seen one but may have no idea of how they are used.In this post, we will be addressing that...
Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...