FITNESS BLOG
Thinking about adding accessories to your workout to increase your fitness level, then a weight vest is a perfect addition to your workout. Adding weight when performing body-weight exercises such as walking or running. Also increasing the...
That time of year has rolled around again. The gyms are starting to fill up, the sales of blenders and weighing scales are soaring, the desire to show off that sculpted summer body to strangers across the...
Having the right home treadmill is a smart investment for incorporating fitness into your everyday lifestyle and is great for getting cardio exercise from the comfort of your home.
Here at JLL Fitness, we supply quality folding treadmills that will be just what you need for your fitness journey. We have created this handy guide to help you make your decision on which treadmill is right for you.
With Black Friday right around the corner, we are sharing all the information you need on how to take full advantage of our best Black Friday and Cyber Monday deals. Including the best items for any gifts...
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
When you’re menstruating, it’s all too easy to leave workouts for the week. Cramps, low energy levels and heavy flow days can make temporarily giving up on your fitness regime tempting. But did you know that exercise...
July is the perfect season to enjoy all manner of fresh fruit. With the weather picking up we are graced with so many choices of treats to enjoy. This month we have focused on natures sweets and...
Want to know how to train efficiently, lower your body fat and keep the blood flowing? It sounds like we are talking about a gym, well you’re wrong. With one piece of equipment, the JLL Aerobic Stepper,...
Many people add protein powder to their pre-workout smoothie, without taking a close look at the ingredients label. It’s important to understand the purpose of common protein powder ingredients, however, as it will help you optimise your...
There seems to be a stigma about women taking protein powder but the truth is it can be just as beneficial for women as it is for men. The biggest concern among women I tend to hear...
