7 Yoga Poses for Building Core Strength
A strong core is the base of everything in a human body. Its power is directly proportional to the potential of the rest of the body organs that lie within it. It is the source of immense...
Tagged: exercise
Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...
5 Fitness Tips for New Students 2018
A healthy body is more important than anything else as in no way you can concentrate on any task if you are not at peace with yourself. Unfortunately, when students join tertiary and other higher learning institutions,...
The Two Biggest Reasons Why You Should Start Lifting Weights
Going to the gym and lifting weights, specifically, has not only transformed my body, it has transformed my life. I still remember the first time I took that step to do it. I was so nervous and...
Perfect Home Gym Starters – The JLL Top 5 Most Versatile Home Gym Products
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home gym...
Workout Essentials That All Newbies Should Be Doing
So, you’re a new comer to the gym and hoping to soak in as much advice as you can. You speak to one person who is adamant that technique is key. They imply the smallest mistake in...
How to Gain Muscle without Using Protein Powders
Introduction As a male, having muscles are especially important. It is a sign of our masculinity, health, and one of the biggest things that women find sexually attractive. Women still need muscles (I see you ladies working...
Improve Your Running By Hitting The Gym
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you hit...
Why Your Home Gym Should Have Real Equipment, Not All-In-One Machines
Alright, I know that you’ve seen the commercials. Guys who are absolutely ripped, women who are slim and ultra-toned. And what are they doing? Exercising on a multi-weight trainer or similar home-workout machine! Of course that’s how...
What Does Creatine Do To Your Muscles?
Creatine is downright controversial in the bodybuilding community. Although a lot of people are already familiar with this type of supplement, there are still some curtains of ambiguity that shrouds it. Creatine, for starters, is a supplement...