FITNESS BLOG
The main purpose of stretching exercises is to reduce the muscle tension, keep the muscle flexibility, prevent pain and injury, and make you feel more relaxed. However, you keep a good posture at work, if your job...
Government, health authorities and specialised TV programmes are telling us how good exercise is for our well-being, but sometimes they forget to tell us why we have to do it. As a nearly-exercise-addict I will tell you...
On the market, there are so many sports apps for our phone, either Android or iPhone, and each passing day there are even more. For that reason I thought that it could be helpful make a selection...
I know that sometimes is really difficult going to the gym, working out at home or exercising outdoors, but we have to make an effort. Think about how good you feel after walking around your area, running...
I have been hearing about boot camp or Meta fit exercises since the beginning of this year and I was not sure if try it or not… Yesterday, after work I decided that it was my chance...
We know that exercise is very important for keeping a healthy life style. Plus a balanced diet that help us to keep the fat away from us. But, how much exercise is it recommended? Shall we alternate...
Sometimes we get bored of doing the same exercise routine every day. It is always good to introduce some variety in our training to prevent the body used to those work outs. On the market there is...
Right, Easter holiday has gone and summer is around the corner. Fortunately, we do not have any other ‘event’ that required us to eat sweets and lots of food. So we can do a proper work out...
After an injury the prospect of exercise can be quite intimidating. However, you have to ask your self the question: “which is more scary, getting back into exercise or not being able to exercise?” Below is a...
