FITNESS BLOG
So that dreaded time of the year behind Christmas and Birthdays for any fitness fanatic is over. Easter has come and gone and only the really strict have surpassed the Easter bank holiday without touching a single...
I’m constantly looking at new and innovative ways to lose weight and improve fitness. Getting regular exercise into your daily routine can be boring, tedious and time consuming. Now if you’re lucky, you will enjoy working out....
It’s the must have accessory for every fitness fanatic. In an age where aesthetics are everything and looking good is essential whist working out, there’s only one thing that everybody wants. No, I’m not talking about the...
If you’ve been keeping up to date with our website and social media, then you’ll know all about the release of the JLL IC600 Advanced Commercial Indoor Cycling Bike®. It’s something we’re really excited about, and here’s...
It’s the craze that’s been sweeping the world in 2016 and looks stronger than ever in 2017. This trendy workout has been endorsed by Hugh Jackman, David Beckham and Rita Ora. You’ve probably heard the term HIIT...
There can be many reasons as to why a child may need to have physical therapy to help their mobility, balance, posture and co-ordination. It could range from something as simple as a broken bone to an...
Introducing Fitness your Holiday You do not realise it but you are more likely to increase the amount of exercise you have whilst you are on holiday. Whether you are swimming in a pool in sunny Tenerife...
Fight the Belly Fat Cycling is a great way to burn a lot of calories in one go. Spin cycling is the most popular way to lose weight as it involves a varying degree of resistance and...
Fitness levels are different for each individual, but the key elements we need to focus on to increase and retain our fitness, are the same for everyone. Diet We all need to eat a balanced diet that...
Not everyone likes to indulge in mince pies and sherry over Christmas. For those that are health conscious it is all about moderation and sticking to a routine. With gym closures and unpredictable hours over Christmas what...
