Tagged: exercise bike

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Choosing An Exercise Bike

One of the most popular fitness exercise machines is the exercise bike but buying one is not as straight forward as going to the shop and picking one out. There are many things to consider before you do this. You will want to consider not only the price but also the type of bike, whether you want an...

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How to Buy The Right Shoes For Any Exercise

Whether it is bodybuilding, strength training or endurance workout, having a footwear that fits perfectly is the key to reaching your fitness goals. Reason being, wearing the right shoes helps you maintain proper posture protecting you from unnecessary injuries while exercising. But just like any other shoe, not all fitness shoes are equal. Regardless of your...

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JLL IC300 Indoor Cycling Bike® Review – As Good As Ever?

Indoor cycling bikes are wonderful things. They’re effective and serious pieces of training equipment that also look the part. However, such elite instruments of fitness can come at a sturdy price. This is why we love the JLL IC300 Indoor Cycling Bike®. It’s a bike that’s built for action whilst at the same time isn’t going...

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JLL IC600 – Why Are We Excited About It?

If you’ve been keeping up to date with our website and social media, then you’ll know all about the release of the JLL IC600 Advanced Commercial Indoor Cycling Bike®. It’s something we’re really excited about, and here’s why…   A Brief History Popularity for the previous incarnations of the IC series bikes have grew and grew...

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Everything You Need To Know About HIIT Workouts

It’s the craze that’s been sweeping the world in 2016 and looks stronger than ever in 2017. This trendy workout has been endorsed by Hugh Jackman, David Beckham and Rita Ora. You’ve probably heard the term HIIT in every fitness magazine, website, blog, tweet and the two middle aged women power walking on the treadmill next...

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Indoor Exercise Bike for the Spin Class Enthusiast

There are a lot of indoor exercise bikes currently available on the market however very few of them will satisfy the needs of a spin bike enthusiast. The recumbent or upright bike just does not challenge a fitness fanatic in the same way a spinning bike does. The spinning bike is most like a real bicycle...

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Using a Stationary Exercise Bike to aid the Rehabilitation of a Knee Injury

When recovering from a knee injury many Physio Therapists will encourage you to use an exercise bike as part of your recovery. That is because it is the most common piece of fitness equipment available in physiotherapy centres across the U.K as this machine can help to increase and restore the knee joints range of movement,...

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3 positions to maximize your exercise bike workout

Introduction Riding a exercise bike doesn’t just provide an effective cardiovascular workout, but it also tones several muscle groups. Although it is only thought of to work your leg muscles, almost your entire body must work to ride an indoor bike. As long as you keep a proper form then you’ll tone your body from your...

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Vibrant and Funky the New Foldable Exercise Bike from JLL

This week sees the launch of the new JLL VX exercise bike from JLL Fitness. It comes in three vibrant colours black, white and Pink and folds up almost like an ironing board. Before the bikes were introduced I always thought I would be more inclined to opt for a black and red design however I...