Tagged: exercise ball

deskercise 0

Workout At Work! Introducing Deskercise…

One of the many excuses people have for not going to the gym alongside they ‘don’t have enough time’ or ‘would rather sit in front of Eastenders with a Chinese’ is that they’re too tired to go after work. Well there’s something you can do about that. The emergence of Deskercise (Yes, it’s actually a thing...

balance trainer 0

A Balance Trainer Will Give You A Stronger Core Than An Apple

A lot of people experience the same thing. They walk into the gym and can recognise 95% of the equipment in there. The treadmills, the exercise bikes, the weights and even the zany looking cross trainers. But wait a minute, what’s that over there?! Why does there appear to be a child’s space hopper cut in...

plank exercise

Get the Butt of a Model with These Simply Exercises

Right, Easter holiday has gone and summer is around the corner. Fortunately, we do not have any other ‘event’ that required us to eat sweets and lots of food. So we can do a proper work out for our skimpiest bikini and keep going with our healthy plan diet. This post may help you to get...