FITNESS BLOG
The gym culture is on the rise. Being active through working out or competitive sports is more popular than ever before. This is fantastic for keeping our bodies and minds healthier. In our eagerness to maximize our...
The winter months are usually a time for eating lots of food, drinking lots of alcohol and generally not moving very much, let alone do any exercise. It’s easy to fall off the fitness wagon during the...
Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms which...
A large percentage of the population are overweight, so it’s very important to lose fat. However, doing this is not easy at all. One of the main reasons is that there is a lot of bad advice...
Getting fit and into shape is hard enough without the added thought of how costly it is. Gym memberships or home workout equipment can be great, but not everybody has the disposable income to spend on those...
When you think of the best athletes in the world, they are different in so many ways. It takes a lot more than passion to beat everyone else in the world. So, what are those elite habits...
With summer now officially over, the weather is getting much colder and the nights are drawing in earlier. The result? The sapping of any motivation what so ever to get a good workout in. We’ve all been...
Meal preppers usually love to quote a famous motto by Alan Lakein, a time management professional. Alan Lakein believes that “Failing to plan well is simply planning to fail.” To be sincere , how many times did...
The Cross Trainer often gets overlooked in the gym environment. They’re great for fat burning over the whole body, however, using an elliptical machine can get tedious and demotivating after a short period of time. Which is...
When people are starting out on their weight loss journey, they typically focus primarily on one thing; diet. Restricting their calorie intake, or cutting back on fat in the hope that the weight will quickly fall off....
