FITNESS BLOG
All of us want to be fit without giving up our delicious food and without spending too much time in the gym unless the real motivation is to look cool. Nothing comes without an effort; in the...
Here at JLL, one of the many things that we specialise in are Treadmills. We know the excellent benefits that can come from owning one. Whether you want to lose a bit of weight, improve your stamina ...
Within the majority of sports that we encounter nowadays, the stamina levels of the participants can often distinguish the best players from the average. For example, you could be the best footballer in the world but how...
A persons posture relates to the position the body is held against gravity whilst standing upright, sitting and also while they are lying down. Most of us can probably recall a time in the past where we...
Let me begin by being honest. Not every person’s body responds to a particular food in the same manner. You must have come across people who eat too much but still have skinny bodies. At the same...
The gym culture is on the rise. Being active through working out or competitive sports is more popular than ever before. This is fantastic for keeping our bodies and minds healthier. In our eagerness to maximize our...
The winter months are usually a time for eating lots of food, drinking lots of alcohol and generally not moving very much, let alone do any exercise. It’s easy to fall off the fitness wagon during the...
Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms which...
A large percentage of the population are overweight, so it’s very important to lose fat. However, doing this is not easy at all. One of the main reasons is that there is a lot of bad advice...
Getting fit and into shape is hard enough without the added thought of how costly it is. Gym memberships or home workout equipment can be great, but not everybody has the disposable income to spend on those...
