Training For My First Marathon
Running a half marathon was the hardest thing I’ve ever done in my life. This was largely down to the minimal training that I did. So when I signed up for a full marathon, I decided to...
Tagged: diet
What Are The Best Foods For Fast Muscle Recovery
As a fitness enthusiast, getting injured sucks. Even if you just recently sustained injuries or maybe coddling an annoying injury for a while now, it can be frustrating and demoralizing when you find it so difficult to...
10 Super Effective and Easy Ways to Lose Weight without Hitting the Gym
The key to losing weight lies in a planned diet and exercise regimen. Though gyms are often the tested way to lose flab for many, the noisy, expensive, crowded gyms isn’t for everyone and may even seem...
Mixing Protein Powder With Water Or Milk?
There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? is Is it better mixed with water or milk? ...
9 Surprising Foods To Develop A Healthy Stomach
If you have a troubled stomach, it means what you’ve eaten has affected the bacteria in your stomach. The health of your gut or stomach has often been linked to your moods, mental health and behaviour, so...
Why Greek Athletes Been in So Great Shape Without Any Supplements
People always were fascinated with Greek Gods and their perfect bodies. According to the Greeks mythology, they were charming, strong, six-packed and were a symbol of the masculinity. What else can you ask for? Even back then,...
How Sleep Affects Your Metabolism
Sleep is a huge factor in maintaining a healthy weight. Those who don’t get enough sleep tend to gain more weight than those who get their full night’s rest. Which makes sense, I have coworkers who’ll come...
Setting The Barre…Learn All About Barre Exercise
Looking to try something new, or craving a more intense workout? Here’s the rundown into one of the latest trends in the fitness industry. Barre workouts have become one of the most popular and go to...
Establishing A Morning Exercise
There are a lot of people who think establishing a morning exercise routine is too difficult to follow. Some people believe that they don’t have enough time to spare and others just can’t imagine holding themselves accountable...
Does Running Exercise The Abs?
Running is a great supplement to your abs exercise since it is an effective workout for burning excess fat. It is an essential form of aerobic exercise. One of the primary reasons why people jog or run...