Why You Should Track Your Heart Rate
How often do you think about your heart rate? Honestly, it’s something the vast majority of the population do not do. Below, I list the reasons why you should be tracking your heart rate and why it’s...
Tagged: diet
7 Foods To Kill Testosterone
When people start getting interested in testosterone, they usually want to know about pills, potions or injections or maybe even T boosting foods. Here below are simple steps that anyone can do today and these simple steps...
Fight Obesity, Not Yourself! Wellness-Focused Actions for Weight Loss
Have you tried every diet, cleanse, and fitness challenge under the sun, only to end up in the same place over and over again? It’s not because you’re failing at weight loss, it’s because quick-fix plans don’t...
What’s your body type? Training and nutrition for your unique shape
People come in all shapes and sizes, but have you ever thought about the natural characteristics of your own body type? If not, then this post will help you in your mission to achieve your desired figure....
6 Eating Habits that Guarantee a Fit Body
Let me begin by being honest. Not every person’s body responds to a particular food in the same manner. You must have come across people who eat too much but still have skinny bodies. At the same...
Muscle Memory and Things You Need to Know
Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms which...
5 Fat Loss Myths That You Might Be Wasting Your Time With
A large percentage of the population are overweight, so it’s very important to lose fat. However, doing this is not easy at all. One of the main reasons is that there is a lot of bad advice...
Five Habits to Adapt from the Elite Athletes
When you think of the best athletes in the world, they are different in so many ways. It takes a lot more than passion to beat everyone else in the world. So, what are those elite habits...
8 Amazing Meal Prep Tips To Make Life Easier
Meal preppers usually love to quote a famous motto by Alan Lakein, a time management professional. Alan Lakein believes that “Failing to plan well is simply planning to fail.” To be sincere , how many times did...
How Resistance Exercises Can Help You Stay Lean
When people are starting out on their weight loss journey, they typically focus primarily on one thing; diet. Restricting their calorie intake, or cutting back on fat in the hope that the weight will quickly fall off....