Tagged: diet

heart rate 1

Why You Should Track Your Heart Rate

How often do you think about your heart rate? Honestly, it’s something the vast majority of the population do not do. Below, I list the reasons why you should be tracking your heart rate and why it’s...

testosterone 0

7 Foods To Kill Testosterone

When people start getting interested in testosterone, they usually want to know about pills, potions or injections or maybe even T boosting foods. Here below are simple steps that anyone can do today and these simple steps...

muscle memory 0

Muscle Memory and Things You Need to Know

Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms which...