6 Eating Habits that Guarantee a Fit Body
Let me begin by being honest. Not every person’s body responds to a particular food in the same manner. You must have come across people who eat too much but still have skinny bodies. At the same...
Tagged: diet
Muscle Memory and Things You Need to Know
Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms which...
5 Fat Loss Myths That You Might Be Wasting Your Time With
A large percentage of the population are overweight, so it’s very important to lose fat. However, doing this is not easy at all. One of the main reasons is that there is a lot of bad advice...
Five Habits to Adapt from the Elite Athletes
When you think of the best athletes in the world, they are different in so many ways. It takes a lot more than passion to beat everyone else in the world. So, what are those elite habits...
8 Amazing Meal Prep Tips To Make Life Easier
Meal preppers usually love to quote a famous motto by Alan Lakein, a time management professional. Alan Lakein believes that “Failing to plan well is simply planning to fail.” To be sincere , how many times did...
How Resistance Exercises Can Help You Stay Lean
When people are starting out on their weight loss journey, they typically focus primarily on one thing; diet. Restricting their calorie intake, or cutting back on fat in the hope that the weight will quickly fall off....
Training For My First Marathon
Running a half marathon was the hardest thing I’ve ever done in my life. This was largely down to the minimal training that I did. So when I signed up for a full marathon, I decided to...
What Are The Best Foods For Fast Muscle Recovery
As a fitness enthusiast, getting injured sucks. Even if you just recently sustained injuries or maybe coddling an annoying injury for a while now, it can be frustrating and demoralizing when you find it so difficult to...
10 Super Effective and Easy Ways to Lose Weight without Hitting the Gym
The key to losing weight lies in a planned diet and exercise regimen. Though gyms are often the tested way to lose flab for many, the noisy, expensive, crowded gyms isn’t for everyone and may even seem...
Mixing Protein Powder With Water Or Milk?
There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? is Is it better mixed with water or milk? ...