Tagged: diet

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Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? Is it better mixed with water or milk?   Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much...

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9 Surprising Foods To Develop A Healthy Stomach

If you have a troubled stomach, it means what you’ve eaten has affected the bacteria in your stomach. The health of your gut or stomach has often been linked to your moods, mental health and behavior, so it helps to keep it running smoothly. This means that you need to have as varied good bacteria working...

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Simple Smoothies – Vegan Strawberry, Banana & Pineapple Smoothie

We’ve got a great tasting Strawberry, Banana & Pineapple Smoothie. It’s high carb so it’s ideal for post workout recovery. It’s also vegan friendly! Smoothie Ingredients: 1 Banana 6 Strawberries (frozen and chopped) 250ml Pineapple Juice Method: Chop and freeze your strawberry’s at least 2 hours before making your smoothie. Peel and slice your banana and throw...

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Simple Smoothies – Post Workout Banana & Peach Smoothie

Check out this great tasting smoothie that’s ideal for post workout recovery. It’s simple to make and best of all, you only need ingredients that you probably already have! Smoothie Ingredients: 1 x Banana 250ml Yoghurt 250ml Orange Juice 250g Peaches (Drained) Method: Peel your banana and slice into small sections and throw them into the...

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Setting The Barre…Learn All About Barre Exercise

Looking to try something new, or craving a more intense workout? Here’s the rundown into one of the latest trends in the fitness industry. Barre workouts have become one of the most popular and go to exercise regimes for people, dominantly women, who are looking for intense workouts with fast results that can fit into their...

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Establishing A Morning Exercise

There are a lot of people who think establishing a morning exercise routine is too difficult to follow. Some people believe that they don’t have enough time to spare and others just can’t imagine holding themselves accountable to do it every single day. But, science has proven that adding exercise to your daily regimen can help...

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Does Running Exercise The Abs?

Running is a great supplement to your abs exercise since it is an effective workout for burning excess fat. It is an essential form of aerobic exercise. One of the primary reasons why people jog or run is to be in shape. For other people, being in fitness just means to be slim and slender, while...

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Ab Roll Your Way To A Six Pack…

It’s the must have accessory for every fitness fanatic. In an age where aesthetics are everything and looking good is essential whist working out, there’s only one thing that everybody wants. No, I’m not talking about the FitBit, Nike Fuel Band or iWatch. I am of course, talking about the six pack. Obtaining a six-pack is...