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JLL Fitness Blog

FITNESS BLOG

Tagged: diet

1

Weight Loss

4 Ways to Reduce Your Daily Sugar Intake

From chocolate cookies to fizzy pop and sweets, the average American consumes about 63,500g of sugar a year—individually. The average British person consumes about 33,000g of sugar a year. Here you can discover how to reduce your...

super food 0

Diet & Nutrition / Weight Loss

Is This a Super Food?

What exactly is or isn’t a super food. Every few months there seems to be the latest hype about a certain drink or certain food you should be eating. What’s the difference between a regular fruit or...