Tagged: daily tips

heart rate 0

Why You Should Track Your Heart Rate

How often do you think about your heart rate? Honestly, it’s something the vast majority of the population do not do. Below, I list the reasons why you should be tracking your heart rate and why it’s...

testosterone 0

7 Foods To Kill Testosterone

When people start getting interested in testosterone, they usually want to know about pills, potions or injections or maybe even T boosting foods. Here below are simple steps that anyone can do today and these simple steps...

Yoga Pregnency 0

Yoga During Pregnancy

Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a result...