Tagged: daily tips

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Are Home Cardio Workouts Effective?

It can be a trek to get to a gym for some people and waiting for a machine, well who fancies that? In a world where convenience and health-consciousness go hand in hand, home cardio workouts have...

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Winter Workouts for 2023/24

Many people find their bodies slow down over the winter, whether because of decreased sunlight, a rise in food intake, or something else. We don’t know exactly what causes this seasonal slump, but research has shown that...

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12 Days of Fitmas Challenge

Every year Fitness experts release a new “12 Days of Fitmas Challenge”: a fun and festive way for you to stay active and healthy during the holiday season. While your gym might be closed, we’ve got you...

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Discipline Over Motivation

When it comes to maintaining your workout routine, we can’t rely solely on motivation. Our only route to consistency is discipline. Motivation is great for getting us on the right track, giving us that boost to start...

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How Daily Exercise Can Change your Life

It’s not new news that exercise comes with a multitude of benefits. We are programmed to move our bodies daily, and for good reason. Physical activity doesn’t just have positive effects on your body but can also...

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15 Ways to Work out From Home with Barbells

Barbells are a staple of gym strength training rooms, but is it worth getting some for use at home? You might be considering swapping your gym membership for a barbell home workout. You may already have your...

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An Introduction to Pilates

The love of Pilates is on the rise and we’re seeing many fall into the hype. With impressive reformer videos from our favourite influencers flooding our socials, it’s easy to understand why everyone’s so inclined to try...

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30-Minute Daily Exercises You Can Do at Home

30-Minute Workout: 5 Routines you can do every day at home Finding time to exercise is hard when you live a busy lifestyle. Between work, family and household responsibilities, staying fit can get put on the back...

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The Most Effective Weight Loss Food Tips

It’s leading up to that time of year where we all start to panic over not having our dream summer bodies. The pressure of trying to lose several pounds in such a short space of time leads...