FITNESS BLOG
No two people are alike, and that includes their fitness goals. You might be trying to add 10lbs of lean muscle, while Steve from work is training for a 26-mile marathon. The bulk of your training programs...
If you want to lose weight, you should cut down on your calorie intake and exercise regularly. People now go to the gym and do various exercises at home also to keep themselves fit. Among the various...
Within the majority of sports that we encounter nowadays, the stamina levels of the participants can often distinguish the best players from the average. For example, you could be the best footballer in the world but how...
With summer now officially over, the weather is getting much colder and the nights are drawing in earlier. The result? The sapping of any motivation what so ever to get a good workout in. We’ve all been...
When it comes to using an exercise bike the majority of people only use them to either warm up before performing their desired workout, or to sit on them and cycle whilst staring at the TV for...
Indoor cycling bikes are wonderful things. They’re effective and serious pieces of training equipment that also look the part. However, such elite instruments of fitness can come at a sturdy price. This is why we love the...
If you’ve been keeping up to date with our website and social media, then you’ll know all about the release of the JLL IC600 Advanced Commercial Indoor Cycling Bike®. It’s something we’re really excited about, and here’s...
It’s the craze that’s been sweeping the world in 2016 and looks stronger than ever in 2017. This trendy workout has been endorsed by Hugh Jackman, David Beckham and Rita Ora. You’ve probably heard the term HIIT...
We all learned how to ride bikes when we were just kids cycling around the block. It involved a lot of falling, scratched knees and elbows, but none of it mattered as the result allowed us to...
On the market, there are so many sports apps for our phone, either Android or iPhone, and each passing day there are even more. For that reason I thought that it could be helpful make a selection...
