Tagged: calories

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12 Days of Fitmas Challenge

Every year Fitness experts release a new “12 Days of Fitmas Challenge”: a fun and festive way for you to stay active and healthy during the holiday season. While your gym might be closed, we’ve got you...

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How Daily Exercise Can Change your Life

It’s not new news that exercise comes with a multitude of benefits. We are programmed to move our bodies daily, and for good reason. Physical activity doesn’t just have positive effects on your body but can also...

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Get Started with Weight Training

We hear you, it can be tough to convince yourself to hit the gym and start lifting weights, even more so if you are new to it. With this in mind, we have put together the perfect...

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Cross Trainer Buying Guide 2022

  If you are looking at getting your first cross trainer, (elliptical machine) then this is the guide for you. A cross trainer is a cardio machine that can help you develop your aerobic fitness. These machines...