FITNESS BLOG
Whether you are aiming to lose weight, tone up or just improve your overall fitness, a rowing machine can be a very effective tool. Rowing machines provide a full-body workout because the rowing movement engages many muscles...
So, you’ve got fitness on your mind and you’re leaning towards an exercise bike. I don’t blame you, you can sit down and exercise at the same time… what’s not to love? Exercise bikes come in all...
Thinking about adding accessories to your workout to increase your fitness level, then a weight vest is a perfect addition to your workout. Adding weight when performing body-weight exercises such as walking or running. Also increasing the...
Home gyms allow you to be flexible in your exercise routine, this is more convenient than having a gym membership and finding an excuse not to make the journey. A must-have for anyone serious about staying fit...
Looking to organise your exercise routine. You may be looking to start your first exercise routine or perhaps you’ve started up in the past but have not been as consistent as you would have liked. No matter where...
Having the right home treadmill is a smart investment for incorporating fitness into your everyday lifestyle and is great for getting cardio exercise from the comfort of your home.
Here at JLL Fitness, we supply quality folding treadmills that will be just what you need for your fitness journey. We have created this handy guide to help you make your decision on which treadmill is right for you.
With Black Friday right around the corner, we are sharing all the information you need on how to take full advantage of our best Black Friday and Cyber Monday deals. Including the best items for any gifts...
Better athletic performance, muscle building advancements and a better quality of life are all related to testosterone, as well as the growth hormone levels in the body. The fitness industry is rife with anabolic steroid use, due...
Single station gyms have been around for quite a long time, with the first ones hitting health and fitness clubs up and down the country in the 1940’s. However, it wasn’t until 1959 and the pioneering design...
A rowing machine can provide the ultimate all body workout with the benefit of being much kinder to your joints than other pieces of equipment. The motion of rowing offers great cardiovascular benefits also, which is great...
