FITNESS BLOG
Better athletic performance, well-toned muscles, and a better quality of life all have to do with testosterone, as well as the growth hormone levels in the body. Taking anabolic steroids is one of the most effective and...
Single station gyms have been around for quite a long time, with the first ones hitting health and fitness clubs up and down the country in the 1940’s. However, it wasn’t until 1959 and the pioneering design...
A rowing machine can provide the ultimate all body workout with the benefit of being much kinder to your joints than other pieces of equipment. The motion of rowing offers great cardiovascular benefits also, which is great...
Many people add protein powder to their pre-workout smoothie, without taking a close look at the ingredients label. It’s important to understand the purpose of common protein powder ingredients, however, as it will help you optimise your...
There seems to be a stigma about women taking protein powder but the truth is it can be just as beneficial for women as it is for men. The biggest concern among women I tend to hear...
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home gym...
Alright, I know that you’ve seen the commercials. Guys who are absolutely ripped, women who are slim and ultra-toned. And what are they doing? Exercising on a multi-weight trainer or similar home-workout machine! Of course that’s how...
Welcome back to this second installment of JLL’s A-Z of fruit where we will go from letters L to Z. As mentioned in the previous post, there aren’t many universally known fruits that begin with the letters X...
Creatine is downright controversial in the bodybuilding community. Although a lot of people are already familiar with this type of supplement, there are still some curtains of ambiguity that shrouds it. Creatine, for starters, is a supplement...
When people start getting interested in testosterone, they usually want to know about pills, potions or injections or maybe even T boosting foods. Here below are simple steps that anyone can do today and these simple steps...
